{"id":12676,"date":"2024-06-22T11:13:48","date_gmt":"2024-06-22T02:13:48","guid":{"rendered":"https:\/\/jyakusyadansei.com\/?p=12676"},"modified":"2024-06-22T11:13:48","modified_gmt":"2024-06-22T02:13:48","slug":"%e3%80%90%e7%9d%a1%e7%9c%a0%e3%80%91%e7%86%9f%e7%9d%a1%e3%81%99%e3%82%8b%e3%81%82%e3%82%89%e3%82%86%e3%82%8b%e6%96%b9%e6%b3%95%e3%80%81%e3%83%99%e3%83%b3%e3%82%bd%e3%83%b3%e3%80%81%e3%82%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/jyakusyadansei.com\/?p=12676","title":{"rendered":"\u3010\u7761\u7720\u3011\u719f\u7761\u3059\u308b\u3042\u3089\u3086\u308b\u65b9\u6cd5\u3001\u30d9\u30f3\u30bd\u30f3\u3001\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3001\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\u2026\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u6574\u3067\u7761\u7720\u306e\u8cea\u3092\u5287\u7684\u306b\u6539\u5584\uff01"},"content":{"rendered":"<p>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5922\u3092\u898b\u305a\u306b\u671d\u307e\u3067\u719f\u7761\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u7791\u60f3\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d9\u30f3\u30bd\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3001\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\u3001\u7791\u60f3\u3001\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\u306e\u5404\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30c6\u30af\u30cb\u30c3\u30af\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/jyakusyadansei.com\/wp-content\/uploads\/2024\/06\/image-59.png\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-12677 size-full aligncenter\" src=\"https:\/\/jyakusyadansei.com\/wp-content\/uploads\/2024\/06\/image-59.png\" alt=\"\" width=\"224\" height=\"224\" srcset=\"https:\/\/jyakusyadansei.com\/wp-content\/uploads\/2024\/06\/image-59.png 224w, https:\/\/jyakusyadansei.com\/wp-content\/uploads\/2024\/06\/image-59-150x150.png 150w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n<h2>\u30d9\u30f3\u30bd\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\uff08Benson Relaxation Technique\uff09<\/h2>\n<h3>\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u9759\u304b\u306a\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>: \u9759\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308b<\/strong>: \u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308a\u3001\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002\u76ee\u3092\u9589\u3058\u3066\u3082\u958b\u3051\u3066\u3082\u304b\u307e\u3044\u307e\u305b\u3093\u3002<\/li>\n<li><strong>\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b<\/strong>: \u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3057\u3001\u81ea\u7136\u306a\u30ea\u30ba\u30e0\u3067\u547c\u5438\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30ef\u30fc\u30c9\u3092\u7e70\u308a\u8fd4\u3059<\/strong>: \u300c\u30ea\u30e9\u30c3\u30af\u30b9\u300d\u3084\u300c\u9759\u3051\u3055\u300d\u306a\u3069\u3001\u81ea\u5206\u306b\u3068\u3063\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u8a00\u8449\u3092\u5fc3\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li><strong>10-20\u5206\u9593\u7d9a\u3051\u308b<\/strong>: \u3053\u306e\u72b6\u614b\u309210-20\u5206\u9593\u7d9a\u3051\u3001\u7d42\u4e86\u3057\u305f\u3089\u6570\u5206\u9593\u9759\u304b\u306b\u5ea7\u3063\u3066\u304b\u3089\u901a\u5e38\u306e\u6d3b\u52d5\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30d9\u30f3\u30bd\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/effect-benson-progressive-muscle-relaxation-techniques-bagheri\/7f3f74f6f5aa59d59eadd37bdad40b3b\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Bagheri et al., 2021)<\/a>\u3002<\/p>\n<h2>\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\uff08Progressive Muscle Relaxation\uff09<\/h2>\n<h3>\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u59ff\u52e2\u3092\u53d6\u308b<\/strong>: \u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308a\u3001\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u7b4b\u8089\u7fa4\u306b\u6ce8\u610f\u3092\u5411\u3051\u308b<\/strong>: \u8db3\u304b\u3089\u982d\u307e\u3067\u9806\u756a\u306b\u7b4b\u8089\u7fa4\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u308b<\/strong>: \u5404\u7b4b\u8089\u7fa4\u30925-10\u79d2\u9593\u7dca\u5f35\u3055\u305b\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u8db3\u306e\u7b4b\u8089\u3092\u304e\u3085\u3063\u3068\u529b\u3092\u5165\u308c\u3066\u7dca\u5f35\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u7b4b\u8089\u3092\u5f1b\u7de9\u3055\u305b\u308b<\/strong>: \u7dca\u5f35\u3092\u89e3\u304d\u300120-30\u79d2\u9593\u5b8c\u5168\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u3068\u304d\u3001\u7dca\u5f35\u304c\u89e3\u3051\u308b\u611f\u899a\u306b\u96c6\u4e2d\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6b21\u306e\u7b4b\u8089\u7fa4\u306b\u79fb\u308b<\/strong>: \u8db3\u304b\u3089\u5f90\u3005\u306b\u4e0a\u306b\u5411\u304b\u3063\u3066\u3001\u540c\u69d8\u306e\u624b\u9806\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002\u8db3\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u5927\u817f\u90e8\u3001\u8179\u90e8\u3001\u8155\u3001\u80a9\u3001\u9996\u3001\u9854\u306e\u9806\u306b\u9032\u307f\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u89e3\u304d\u307b\u3050\u3059\u3053\u3068\u3067\u5168\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u65b9\u6cd5\u306f\u3001\u4e0d\u7720\u75c7\u3084\u6162\u6027\u75b2\u52b4\u306a\u3069\u306e\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/evaluation-effect-relaxation-exercises-quality-patients-dayapoglu\/97b4a0a688c75a0cafd9cb00d94e6f0f\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Dayapo\u011flu &amp; Tan, 2012)<\/a>\u3002<\/p>\n<h2>\u7791\u60f3\u3068\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08Meditation and Autogenic Training\uff09<\/h2>\n<h3>\u7791\u60f3\uff08Meditation\uff09<\/h3>\n<p><strong>\u65b9\u6cd5<\/strong>:<\/p>\n<ol>\n<li><strong>\u9759\u304b\u306a\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>: \u9759\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308b<\/strong>: \u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b<\/strong>: \u3086\u3063\u304f\u308a\u3068\u6df1\u547c\u5438\u3057\u3001\u547c\u5438\u306e\u30ea\u30ba\u30e0\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u30de\u30f3\u30c8\u30e9\u3092\u7e70\u308a\u8fd4\u3059<\/strong>: \u300c\u30aa\u30fc\u30e0\u300d\u3084\u300c\u30b7\u30e3\u30fc\u30f3\u30c6\u30a3\u30fc\u300d\u306a\u3069\u306e\u30de\u30f3\u30c8\u30e9\u3092\u5fc3\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li><strong>15-20\u5206\u9593\u7d9a\u3051\u308b<\/strong>: \u3053\u306e\u72b6\u614b\u309215-20\u5206\u9593\u7d9a\u3051\u3001\u7d42\u4e86\u3057\u305f\u3089\u6570\u5206\u9593\u9759\u304b\u306b\u5ea7\u3063\u3066\u304b\u3089\u901a\u5e38\u306e\u6d3b\u52d5\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u7791\u60f3\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/quality-impact-relaxation-techniques-autogenic-training-pinheiro\/4abe951ff0865d9b87a322df75e85067\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Pinheiro et al., 2015)<\/a>\u3002<\/p>\n<h3>\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08Autogenic Training\uff09<\/h3>\n<p><strong>\u65b9\u6cd5<\/strong>:<\/p>\n<ol>\n<li><strong>\u9759\u304b\u306a\u74b0\u5883\u3092\u6574\u3048\u308b<\/strong>: \u9759\u304b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u5834\u6240\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li><strong>\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308b<\/strong>: \u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308a\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u697d\u306a\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059\u3002<\/li>\n<li><strong>\u4f53\u306e\u611f\u899a\u306b\u96c6\u4e2d\u3059\u308b<\/strong>: \u4f53\u306e\u5404\u90e8\u5206\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u91cd\u3055\u3084\u6e29\u304b\u3055\u3092\u611f\u3058\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u7279\u5b9a\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u7e70\u308a\u8fd4\u3059<\/strong>: \u300c\u53f3\u8155\u304c\u91cd\u3044\u300d\u300c\u53f3\u8155\u304c\u6e29\u304b\u3044\u300d\u306a\u3069\u3001\u7279\u5b9a\u306e\u30d5\u30ec\u30fc\u30ba\u3092\u5fc3\u306e\u4e2d\u3067\u7e70\u308a\u8fd4\u3057\u307e\u3059\u3002<\/li>\n<li><strong>20-30\u5206\u9593\u7d9a\u3051\u308b<\/strong>: \u3053\u306e\u72b6\u614b\u309220-30\u5206\u9593\u7d9a\u3051\u3001\u7d42\u4e86\u3057\u305f\u3089\u6570\u5206\u9593\u9759\u304b\u306b\u5ea7\u3063\u3066\u304b\u3089\u901a\u5e38\u306e\u6d3b\u52d5\u306b\u623b\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3055\u308c\u3001\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/quality-impact-relaxation-techniques-autogenic-training-pinheiro\/4abe951ff0865d9b87a322df75e85067\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Pinheiro et al., 2015)<\/a>\u3002<\/p>\n<h2>\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\uff08Shavasana\uff09<\/h2>\n<h3>\u65b9\u6cd5<\/h3>\n<ol>\n<li><strong>\u4ef0\u5411\u3051\u306b\u306a\u308b<\/strong>: \u5e8a\u306b\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u307e\u3059\u3002\u624b\u306f\u4f53\u306e\u6a2a\u306b\u7f6e\u304d\u3001\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u307e\u3059\u3002<\/li>\n<li><strong>\u5168\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/strong>: \u8db3\u5148\u304b\u3089\u982d\u307e\u3067\u9806\u756a\u306b\u5404\u90e8\u4f4d\u3092\u610f\u8b58\u3057\u3001\u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u306b\u96c6\u4e2d\u3059\u308b<\/strong>: \u81ea\u7136\u306a\u547c\u5438\u306b\u610f\u8b58\u3092\u96c6\u4e2d\u3055\u305b\u3001\u6df1\u304f\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3057\u307e\u3059\u3002<\/li>\n<li><strong>10-20\u5206\u9593\u7d9a\u3051\u308b<\/strong>: \u3053\u306e\u72b6\u614b\u309210-20\u5206\u9593\u7d9a\u3051\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u6df1\u3081\u307e\u3059\u3002<\/li>\n<li><strong>\u3086\u3063\u304f\u308a\u3068\u8d77\u304d\u4e0a\u304c\u308b<\/strong>: \u7d42\u4e86\u3057\u305f\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u4f53\u3092\u52d5\u304b\u3057\u3001\u6a2a\u5411\u304d\u306b\u306a\u3063\u3066\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308a\u307e\u3059\u3002<\/li>\n<\/ol>\n<p>\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\u306f\u3001\u5168\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u4fc3\u9032\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5fc3\u62cd\u6570\u3068\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/effects-deprivation-function-perceived-health-raghul\/59c5a5d8b6a15dc4b42793b7f065f9f5\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Raghul et al., 2018)<\/a>\u3002<\/p>\n<h2>\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u7791\u60f3<\/h2>\n<h3>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9<\/h3>\n<p>\u663c\u9593\u306b\u306f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u591c\u9593\u306b\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u306a\u7761\u7720\u30b5\u30a4\u30af\u30eb\u304c\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u591c\u9593\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u6df1\u3044\u7761\u7720\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3>\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b<\/h3>\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u4ea4\u611f\u795e\u7d4c\u304c\u5e38\u306b\u512a\u4f4d\u306a\u72b6\u614b\u3068\u306a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u306b\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u6d3b\u6027\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30d9\u30f3\u30bd\u30f3\u3068\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\uff08PMR\uff09\u306f\u3001\u51a0\u52d5\u8108\u30d0\u30a4\u30d1\u30b9\u8853\u5f8c\u306e\u60a3\u8005\u306b\u304a\u3044\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/effect-benson-progressive-muscle-relaxation-techniques-bagheri\/7f3f74f6f5aa59d59eadd37bdad40b3b\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Bagheri et al., 2021)<\/a>\u3002<\/li>\n<li>\u7791\u60f3\u3068\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4e0d\u7720\u75c7\u306e\u60a3\u8005\u306b\u304a\u3044\u3066\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/quality-impact-relaxation-techniques-autogenic-training-pinheiro\/4abe951ff0865d9b87a322df75e85067\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Pinheiro et al., 2015)<\/a>\u3002<\/li>\n<\/ul>\n<h3>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u306b\u3082\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u7791\u60f3\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u5165\u7720\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n<h3>\u5fc3\u62cd\u6570\u3068\u547c\u5438\u306e\u5b89\u5b9a\u5316<\/h3>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u5fc3\u62cd\u6570\u3068\u547c\u5438\u306e\u30ea\u30ba\u30e0\u3092\u8abf\u6574\u3057\u3066\u304a\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u3042\u308b\u3068\u5fc3\u62cd\u6570\u3068\u547c\u5438\u304c\u5b89\u5b9a\u3057\u3001\u6df1\u3044\u7761\u7720\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<ul>\n<li>\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\uff08\u30e8\u30ac\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\uff09\u306f\u3001\u5fc3\u62cd\u6570\u3068\u8840\u5727\u3092\u5b89\u5b9a\u3055\u305b\u3001\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/effects-deprivation-function-perceived-health-raghul\/59c5a5d8b6a15dc4b42793b7f065f9f5\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Raghul et al., 2018)<\/a>\u3002<\/li>\n<li>\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\uff08PMR\uff09\u306f\u3001\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u3001\u75b2\u52b4\u611f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<a href=\"https:\/\/consensus.app\/papers\/evaluation-effect-relaxation-exercises-quality-patients-dayapoglu\/97b4a0a688c75a0cafd9cb00d94e6f0f\/?utm_source=chatgpt\" target=\"_new\" rel=\"noreferrer noopener\">(Dayapo\u011flu &amp; Tan, 2012)<\/a>\u3002<\/li>\n<\/ul>\n<h2>\u7d50\u8ad6<\/h2>\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u3053\u3068\u3067\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d9\u30f3\u30bd\u30f3\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3001\u9032\u884c\u6027\u7b4b\u5f1b\u7de9\u6cd5\u3001\u7791\u60f3\u3001\u30aa\u30fc\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b7\u30e3\u30d0\u30a2\u30b5\u30ca\u306a\u3069\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5bdd\u308b\u524d\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5922\u3092\u898b\u305a\u306b\u671d\u307e\u3067\u719f\u7761\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3>\u53c2\u8003\u6587\u732e<\/h3>\n<ul>\n<li><span style=\"font-size: 8pt;\">Bagheri et al., 2021<\/span><\/li>\n<li><span style=\"font-size: 8pt;\">Pinheiro et al., 2015<\/span><\/li>\n<li><span style=\"font-size: 8pt;\">Raghul et al., 2018<\/span><\/li>\n<li><span style=\"font-size: 8pt;\">Dayapo\u011flu &amp; Tan, 2012<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6df1\u3044\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u5922\u3092\u898b\u305a\u306b\u671d\u307e\u3067\u719f\u7761\u3059\u308b\u305f\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u7791\u60f3\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d9\u30f3\u30bd\u30f3\u30ea\u30e9\u30af\u30bc\u30fc [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,7],"tags":[],"class_list":["post-12676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart","category-7"],"acf":[],"_links":{"self":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12676"}],"version-history":[{"count":1,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12676\/revisions"}],"predecessor-version":[{"id":12678,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12676\/revisions\/12678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/media\/12677"}],"wp:attachment":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}