{"id":12725,"date":"2024-06-28T16:37:22","date_gmt":"2024-06-28T07:37:22","guid":{"rendered":"https:\/\/jyakusyadansei.com\/?p=12725"},"modified":"2025-06-01T00:16:31","modified_gmt":"2025-05-31T15:16:31","slug":"%e3%80%90%e3%83%a8%e3%82%ac%e3%81%a8%e5%91%bc%e5%90%b8%e6%b3%95%e3%80%91%e3%82%af%e3%83%b3%e3%83%80%e3%83%aa%e3%83%bc%e3%83%8b%e3%82%a8%e3%83%8d%e3%83%ab%e3%82%ae%e3%83%bc%e3%81%a8%e3%83%97%e3%83%a9","status":"publish","type":"post","link":"https:\/\/jyakusyadansei.com\/?p=12725","title":{"rendered":"\u3010\u30e8\u30ac\u3068\u547c\u5438\u6cd5\u3011\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u3067\u5065\u5eb7\u3001\u5e78\u798f\u3001\u795e\u8056\u3055\u3092\u624b\u306b\u5165\u308c\u3001\u6027\u7684\u306a\u7d50\u3073\u3064\u304d\u3092\u5f37\u5316\u3059\u308b\u79d8\u8a23"},"content":{"rendered":"<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83c\udf3a \u306f\u3058\u3081\u306b\uff1a\u795e\u79d8\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e16\u754c\u3078\u3088\u3046\u3053\u305d<\/h2>\n<p class=\"whitespace-normal break-words\">\u307f\u306a\u3055\u3093\u3001\u3053\u3093\u306b\u3061\u306f\u2728 \u308f\u3057\u306f\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2\u3058\u3083\ud83c\udf3f<\/p>\n<p class=\"whitespace-normal break-words\">\u4eca\u65e5\u306f\u3068\u3066\u3082\u795e\u79d8\u7684\u3067\u7f8e\u3057\u3044\u4e16\u754c\u306e\u304a\u8a71 &#8211; <strong>\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30a8\u30cd\u30eb\u30ae\u30fc<\/strong>\u306b\u3064\u3044\u3066\u3001\u308f\u3057\u304c\u3084\u3055\u3057\u304f\u6848\u5185\u3057\u3066\u3042\u3052\u308b\u305e\u3044\ud83d\udcab<\/p>\n<p class=\"whitespace-normal break-words\">\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u3068\u306f\u3001\u308f\u3057\u305f\u3061\u306e\u4f53\u5185\u306b\u7720\u3063\u3066\u3044\u308b\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u3053\u3068\u3002\u307e\u308b\u3067\u6625\u3092\u5f85\u3064\u82b1\u306e\u7a2e\u306e\u3088\u3046\u306b\u3001\u9069\u5207\u306a\u6642\u3068\u65b9\u6cd5\u3067\u76ee\u899a\u3081\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4eba\u751f\u306b\u7f8e\u3057\u3044\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3058\u3083\ud83c\udf31<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83d\udc0d \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u3068\u306f\uff1f &#8211; \u4f53\u5185\u306b\u5bbf\u308b\u795e\u79d8\u306e\u86c7<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\udcab \u53e4\u4ee3\u306e\u77e5\u6075\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u3053\u3068<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u3063\u3066\u3001\u3068\u3066\u3082\u7f8e\u3057\u3044\u6982\u5ff5\u306a\u306e\u3058\u3083\u3088\ud83c\udf38\u300d<\/p>\n<p class=\"whitespace-normal break-words\">\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u3068\u306f\u3001\u53e4\u4ee3\u30a4\u30f3\u30c9\u306e\u30b5\u30f3\u30b9\u30af\u30ea\u30c3\u30c8\u8a9e\u3067\u300c<strong>\u5dfb\u304d\u3064\u304f<\/strong>\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u3058\u3083\u3002\u307e\u308b\u3067<strong>\u795e\u79d8\u7684\u306a\u86c7<\/strong>\u306e\u3088\u3046\u306b\u3001\u308f\u3057\u305f\u3061\u306e\u80cc\u9aa8\u306e\u4e00\u756a\u4e0b\u3067\u3068\u3050\u308d\u3092\u5dfb\u3044\u3066\u7720\u3063\u3066\u3044\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306a\u306e\u3058\u3083\u3088\ud83d\udc0d\u2728<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf08 \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u7f8e\u3057\u3044\u65c5\u8def<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udc0d \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306e\u795e\u79d8\u7684\u306a\u65c5\uff1a\r\n\r\n\ud83d\udd34 \u30e0\u30fc\u30e9\u30c0\u30fc\u30e9\uff08\u7b2c1\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u5c3e\u9aa8\u300c\u751f\u547d\u529b\u306e\u6e90\u300d\r\n\ud83d\udfe0 \u30b9\u30f4\u30a1\u30c7\u30a3\u30b7\u30e5\u30bf\u30fc\u30ca\uff08\u7b2c2\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u4ed9\u9aa8\u300c\u5275\u9020\u6027\u3068\u60c5\u71b1\u300d  \r\n\ud83d\udfe1 \u30de\u30cb\u30d7\u30e9\uff08\u7b2c3\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u307f\u305e\u304a\u3061\u300c\u500b\u4eba\u306e\u529b\u300d\r\n\ud83d\udfe2 \u30a2\u30ca\u30cf\u30bf\uff08\u7b2c4\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u5fc3\u81d3\u300c\u611b\u3068\u6148\u60b2\u300d\r\n\ud83d\udd35 \u30f4\u30a3\u30b7\u30e5\u30c3\u30c0\uff08\u7b2c5\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u306e\u3069\u300c\u771f\u5b9f\u306e\u8868\u73fe\u300d\r\n\ud83d\udfe3 \u30a2\u30b8\u30ca\uff08\u7b2c6\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u984d\u300c\u76f4\u611f\u3068\u6d1e\u5bdf\u300d\r\n\u26ab \u30b5\u30cf\u30b9\u30e9\u30fc\u30e9\uff08\u7b2c7\u30c1\u30e3\u30af\u30e9\uff09\uff1a\u982d\u9802\u300c\u5b87\u5b99\u3068\u306e\u4e00\u4f53\u611f\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u3053\u306e\u7f8e\u3057\u3044\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u3001\u86c7\u306e\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u80cc\u9aa8\u3092\u4e0a\u6607\u3057\u3066\u3044\u304f\u306e\u3058\u3083\u3002\u307e\u308b\u3067\u6625\u306e\u5ddd\u306e\u6d41\u308c\u306e\u3088\u3046\u306b\u306d\ud83c\udf38\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\u2728 \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u795e\u79d8\u7684\u306a\u5f79\u5272<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf1f \u4e09\u3064\u306e\u5909\u9769\u306e\u529b<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u304c\u76ee\u899a\u3081\u308b\u3068\u3001\u308f\u3057\u305f\u3061\u306b\u7d20\u6674\u3089\u3057\u3044\u5909\u5316\u3092\u3082\u305f\u3089\u3057\u3066\u304f\u308c\u308b\u306e\u3058\u3083\u3088\ud83d\udcab\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83e\uddd8\u200d\u2640\ufe0f 1. \u7cbe\u795e\u7684\u306a\u899a\u9192<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf05 \u5fc3\u306e\u5909\u5316\uff1a\r\n\ud83d\ude0c \u6df1\u3044\u5e73\u5b89\u3068\u9759\u5bc2\r\n\ud83d\udd2e \u76f4\u611f\u529b\u306e\u5411\u4e0a\r\n\ud83c\udf08 \u5275\u9020\u6027\u306e\u958b\u82b1\r\n\ud83d\udcad \u660e\u6670\u306a\u601d\u8003\u529b\r\n\ud83d\udd4a\ufe0f \u5185\u306a\u308b\u77e5\u6075\u3078\u306e\u63a5\u7d9a<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udc96 2. \u611f\u60c5\u7684\u306a\u7652\u3057<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udc9d \u611f\u60c5\u306e\u5909\u5316\uff1a\r\n\u2764\ufe0f \u7121\u6761\u4ef6\u306e\u611b\u306e\u4f53\u9a13\r\n\ud83e\udd17 \u6df1\u3044\u5171\u611f\u529b\u306e\u767a\u9054\r\n\ud83d\ude0a \u81ea\u7136\u306a\u559c\u3073\u3068\u5e78\u798f\u611f\r\n\ud83c\udf3a \u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\r\n\ud83d\udd4a\ufe0f \u6050\u308c\u3084\u4e0d\u5b89\u304b\u3089\u306e\u89e3\u653e<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf3f 3. \u8089\u4f53\u7684\u306a\u6d3b\u6027\u5316<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udcaa \u8eab\u4f53\u306e\u5909\u5316\uff1a\r\n\u26a1 \u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\r\n\ud83e\uddd8\u200d\u2640\ufe0f \u67d4\u8edf\u6027\u3068\u7b4b\u529b\u306e\u6539\u5584\r\n\ud83d\ude34 \u3088\u308a\u6df1\u3044\u7761\u7720\r\n\ud83c\udf38 \u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u5411\u4e0a\r\n\u2728 \u30aa\u30fc\u30e9\u3084\u96f0\u56f2\u6c17\u306e\u5909\u5316<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u3067\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3058\u3083\u3088\u3002\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306f\u5f37\u529b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3060\u304b\u3089\u3001\u6b63\u3057\u3044\u65b9\u6cd5\u3067\u5c11\u3057\u305a\u3064\u76ee\u899a\u3081\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3058\u3083\ud83c\udf38\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83e\uddd8\u200d\u2640\ufe0f \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306e\u7f8e\u3057\u3044\u5b9f\u8df5<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf3a \u53e4\u4ee3\u304b\u3089\u4f1d\u308f\u308b\u795e\u8056\u306a\u6280\u6cd5<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30e8\u30ac\u306f\u3001\u3053\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5b89\u5168\u306b\u76ee\u899a\u3081\u3055\u305b\u308b\u305f\u3081\u306e\u7f8e\u3057\u3044\u5b9f\u8df5\u3058\u3083\ud83c\udf38\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udd6f\ufe0f \u56db\u3064\u306e\u67f1<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83e\uddd8\u200d\u2640\ufe0f 1. \u7791\u60f3\uff08Meditation\uff09\uff1a\r\n\u300c\u5fc3\u3092\u9759\u3081\u3001\u5185\u306a\u308b\u58f0\u306b\u8033\u3092\u50be\u3051\u308b\u300d\r\n\u2192 \u6df1\u3044\u5e73\u5b89\u3068\u6d1e\u5bdf\u3092\u5f97\u308b\r\n\r\n\ud83e\udd38\u200d\u2640\ufe0f 2. \u30a2\u30fc\u30b5\u30ca\uff08Yoga Poses\uff09\uff1a\r\n\u300c\u7279\u5225\u306a\u30dd\u30fc\u30ba\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d41\u308c\u3092\u4fc3\u9032\u300d\r\n\u2192 \u30c1\u30e3\u30af\u30e9\u306e\u6d3b\u6027\u5316\u3068\u8eab\u4f53\u306e\u8abf\u548c\r\n\r\n\ud83c\udf2c\ufe0f 3. \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff08Breathing\uff09\uff1a\r\n\u300c\u795e\u8056\u306a\u547c\u5438\u6cd5\u3067\u751f\u547d\u529b\u3092\u9ad8\u3081\u308b\u300d\r\n\u2192 \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5faa\u74b0\u3068\u6d44\u5316\r\n\r\n\ud83c\udfb5 4. \u30de\u30f3\u30c8\u30e9\uff08Sacred Sounds\uff09\uff1a\r\n\u300c\u795e\u8056\u306a\u97f3\u306e\u632f\u52d5\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u8abf\u6574\u300d\r\n\u2192 \u5468\u6ce2\u6570\u306e\u8abf\u6574\u3068\u610f\u8b58\u306e\u62e1\u5927<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf38 \u5b9f\u8df5\u306e\u7f8e\u3057\u3044\u6d41\u308c<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u308f\u3057\u304c\u3044\u3064\u3082\u304a\u3059\u3059\u3081\u3057\u3066\u3044\u308b\u512a\u3057\u3044\u5b9f\u8df5\u65b9\u6cd5\u3058\u3083\u3088\u2728\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf05 \u671d\u306e\u795e\u8056\u306a\u6642\u9593<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udd50 \u671d\u306e\u5b9f\u8df5\uff0820-30\u5206\uff09\uff1a\r\n\r\n1. \ud83e\uddd8\u200d\u2640\ufe0f \u9759\u5bc2\u306e\u7791\u60f3\uff085\u5206\uff09\r\n   \u300c\u4eca\u65e5\u3068\u3044\u3046\u65b0\u3057\u3044\u65e5\u3078\u306e\u611f\u8b1d\u300d\r\n\r\n2. \ud83c\udf2c\ufe0f \u547c\u5438\u6cd5\uff0810\u5206\uff09\r\n   \u300c\u30ca\u30c7\u30a3\u30b7\u30e7\u30c0\u30f3\uff08\u4ea4\u4e92\u9f3b\u5b54\u547c\u5438\uff09\u300d\r\n\r\n3. \ud83e\udd38\u200d\u2640\ufe0f \u512a\u3057\u3044\u30a2\u30fc\u30b5\u30ca\uff0810\u5206\uff09\r\n   \u300c\u30b3\u30d6\u30e9\u306e\u30dd\u30fc\u30ba\u3001\u732b\u3068\u725b\u306e\u30dd\u30fc\u30ba\u300d\r\n\r\n4. \ud83c\udfb5 \u30de\u30f3\u30c8\u30e9\uff085\u5206\uff09\r\n   \u300c\u30aa\u30fc\u30e0\u30fb\u30ca\u30de\u30fb\u30b7\u30f4\u30a1\u30fc\u30e4\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u5927\u5207\u306a\u306e\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u3002\u304a\u82b1\u304c\u81ea\u7136\u306b\u54b2\u304f\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u9032\u3080\u306e\u3058\u3083\u3088\ud83c\udf3a\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83d\udc95 \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u3068\u611b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf39 \u795e\u8056\u306a\u89aa\u5bc6\u3055\u306e\u63a2\u6c42<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u611b\u3068\u89aa\u5bc6\u3055\u306e\u9818\u57df\u3067\u3082\u7f8e\u3057\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3058\u3083\u3088\ud83d\udc96\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udcab \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u795e\u8056\u306a\u4ea4\u6d41<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf38 \u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u5b9f\u8df5\uff1a\r\n\r\n\ud83e\udd32 \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5171\u6709\uff1a\r\n\u300c\u304a\u4e92\u3044\u306e\u624b\u3092\u5408\u308f\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u611f\u3058\u5408\u3046\u300d\r\n\r\n\ud83d\udc41\ufe0f \u30a2\u30a4\u30b2\u30a4\u30b8\u30f3\u30b0\uff1a\r\n\u300c\u6df1\u304f\u898b\u3064\u3081\u5408\u3044\u3001\u9b42\u306e\u30ec\u30d9\u30eb\u3067\u7e4b\u304c\u308b\u300d\r\n\r\n\ud83c\udf2c\ufe0f \u540c\u8abf\u547c\u5438\uff1a\r\n\u300c\u547c\u5438\u3092\u5408\u308f\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6ce2\u52d5\u3092\u7d71\u4e00\u300d\r\n\r\n\ud83e\uddd8\u200d\u2640\ufe0f \u30ab\u30c3\u30d7\u30eb\u7791\u60f3\uff1a\r\n\u300c\u4e00\u7dd2\u306b\u7791\u60f3\u3057\u3001\u611b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u62e1\u5927\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udc9d \u611b\u306e\u5909\u5bb9<\/h4>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u304c\u76ee\u899a\u3081\u308b\u3068\u3001\u611b\u304c\u3088\u308a\u6df1\u304f\u3001\u795e\u8056\u306a\u3082\u306e\u306b\u306a\u308b\u306e\u3058\u3083\u2728\u300d<\/p>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udc96 \u611b\u306e\u9032\u5316\uff1a\r\n\r\n\u8089\u4f53\u7684\u306a\u611b \u2192 \u30a8\u30cd\u30eb\u30ae\u30fc\u7684\u306a\u611b\r\n\u6240\u6709\u306e\u611b \u2192 \u89e3\u653e\u306e\u611b  \r\n\u6761\u4ef6\u4ed8\u304d\u306e\u611b \u2192 \u7121\u6761\u4ef6\u306e\u611b\r\n\u81ea\u5df1\u4e2d\u5fc3\u7684\u306a\u611b \u2192 \u5229\u4ed6\u7684\u306a\u611b\r\n\u4e00\u6642\u7684\u306a\u611b \u2192 \u6c38\u9060\u306e\u611b<\/code><\/pre>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83c\udf08 3\u3064\u306eH\uff1a\u5065\u5eb7\u30fb\u5e78\u798f\u30fb\u795e\u8056<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udfe5 Health\uff08\u5065\u5eb7\uff09- \u8eab\u4f53\u306e\u795e\u6bbf\u3092\u5927\u5207\u306b<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u6700\u521d\u306eH\u306f\u5065\u5eb7\u3058\u3083\u3002\u308f\u3057\u305f\u3061\u306e\u8eab\u4f53\u306f\u9b42\u306e\u795e\u6bbf\u3060\u304b\u3089\u306d\ud83c\udfdb\ufe0f\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf3f \u8eab\u4f53\u3078\u306e\u512a\u3057\u3044\u6075\u307f<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udcaa \u8eab\u4f53\u306e\u5065\u5eb7\u52b9\u679c\uff1a\r\n\r\n\ud83e\udec1 \u547c\u5438\u6a5f\u80fd\u306e\u6539\u5584\uff1a\r\n\u300c\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u3067\u80ba\u6d3b\u91cf\u30a2\u30c3\u30d7\u300d\r\n\r\n\u2764\ufe0f \u5fc3\u8840\u7ba1\u6a5f\u80fd\u306e\u5411\u4e0a\uff1a\r\n\u300c\u8840\u5727\u3068\u5fc3\u62cd\u6570\u306e\u5b89\u5b9a\u5316\u300d\r\n\r\n\ud83d\udee1\ufe0f \u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u306e\u5f37\u5316\uff1a\r\n\u300c\u81ea\u7136\u6cbb\u7652\u529b\u306e\u6d3b\u6027\u5316\u300d\r\n\r\n\ud83d\ude34 \u7761\u7720\u306e\u8cea\u5411\u4e0a\uff1a\r\n\u300c\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u56de\u5fa9\u300d\r\n\r\n\u26a1 \u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5897\u52a0\uff1a\r\n\u300c\u75b2\u52b4\u611f\u306e\u8efd\u6e1b\u3068\u6d3b\u529b\u5411\u4e0a\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\ude0a Happiness\uff08\u5e78\u798f\uff09- \u5fc3\u306e\u5e73\u5b89\u3068\u559c\u3073<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u4e8c\u756a\u76ee\u306eH\u306f\u5e78\u798f\u3058\u3083\u3002\u5185\u5074\u304b\u3089\u6e67\u304d\u4e0a\u304c\u308b\u81ea\u7136\u306a\u559c\u3073\u306e\u3053\u3068\u3058\u3083\u3088\ud83c\udf38\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf3a \u5fc3\u306e\u7f8e\u3057\u3044\u5909\u5316<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udc96 \u611f\u60c5\u306e\u5065\u5eb7\u52b9\u679c\uff1a\r\n\r\n\ud83d\ude0c \u30b9\u30c8\u30ec\u30b9\u3068\u4e0d\u5b89\u306e\u8efd\u6e1b\uff1a\r\n\u300c\u5fc3\u306e\u5d50\u304c\u9759\u307e\u308a\u3001\u5e73\u5b89\u304c\u8a2a\u308c\u308b\u300d\r\n\r\n\ud83d\ude0a \u81ea\u7136\u306a\u5e78\u798f\u611f\uff1a\r\n\u300c\u5916\u7684\u6761\u4ef6\u306b\u4f9d\u5b58\u3057\u306a\u3044\u5185\u306a\u308b\u559c\u3073\u300d\r\n\r\n\ud83e\udd17 \u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\uff1a\r\n\u300c\u6012\u308a\u3084\u60b2\u3057\u307f\u306e\u5065\u5168\u306a\u51e6\u7406\u300d\r\n\r\n\ud83d\udc9d \u611b\u3068\u6148\u60b2\u306e\u62e1\u5927\uff1a\r\n\u300c\u81ea\u5206\u3068\u4ed6\u8005\u3078\u306e\u6df1\u3044\u611b\u60c5\u300d\r\n\r\n\ud83c\udf08 \u5275\u9020\u6027\u306e\u958b\u82b1\uff1a\r\n\u300c\u82b8\u8853\u7684\u8868\u73fe\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u306e\u5411\u4e0a\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\udd4a\ufe0f Holiness\uff08\u795e\u8056\uff09- \u9b42\u306e\u76ee\u899a\u3081\u3068\u6210\u9577<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u4e09\u756a\u76ee\u306eH\u306f\u795e\u8056\u3055\u3058\u3083\u3002\u3053\u308c\u304c\u4e00\u756a\u6df1\u304f\u3001\u7f8e\u3057\u3044\u9818\u57df\u306a\u306e\u3058\u3083\u3088\u2728\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf1f \u9b42\u306e\u795e\u8056\u306a\u6210\u9577<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\ude4f \u30b9\u30d4\u30ea\u30c1\u30e5\u30a2\u30eb\u306a\u767a\u9054\uff1a\r\n\r\n\ud83d\udd2e \u76f4\u611f\u529b\u306e\u958b\u767a\uff1a\r\n\u300c\u5185\u306a\u308b\u58f0\u3068\u306e\u6df1\u3044\u7e4b\u304c\u308a\u300d\r\n\r\n\ud83c\udf0c \u5b87\u5b99\u610f\u8b58\u3078\u306e\u62e1\u5927\uff1a\r\n\u300c\u500b\u4eba\u3092\u8d85\u3048\u305f\u5927\u3044\u306a\u308b\u4e00\u4f53\u611f\u300d\r\n\r\n\ud83d\udd4a\ufe0f \u5185\u306a\u308b\u5e73\u548c\uff1a\r\n\u300c\u3069\u3093\u306a\u72b6\u6cc1\u3067\u3082\u4fdd\u3066\u308b\u5fc3\u306e\u9759\u5bc2\u300d\r\n\r\n\ud83d\udc8e \u771f\u306e\u81ea\u5df1\u306e\u767a\u898b\uff1a\r\n\u300c\u30a8\u30b4\u3092\u8d85\u3048\u305f\u672c\u6765\u306e\u81ea\u5206\u3068\u306e\u51fa\u4f1a\u3044\u300d\r\n\r\n\ud83c\udf38 \u5949\u4ed5\u306e\u7cbe\u795e\uff1a\r\n\u300c\u4ed6\u8005\u306e\u5e78\u798f\u3078\u306e\u81ea\u7136\u306a\u8ca2\u732e\u6b32\u6c42\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u3053\u306e3\u3064\u306eH\u304c\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u767a\u9054\u3059\u308b\u3053\u3068\u3067\u3001\u771f\u306e\u5e78\u798f\u3068\u5145\u5b9f\u611f\u3092\u4f53\u9a13\u3067\u304d\u308b\u306e\u3058\u3083\u3088\ud83c\udf08\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83c\udf2c\ufe0f \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff1a\u751f\u547d\u3092\u53f8\u308b\u795e\u8056\u306a\u547c\u5438<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\udca8 \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u306e\u6df1\u3044\u610f\u5473<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u306f\u5358\u306a\u308b\u547c\u5438\u6cd5\u3067\u306f\u306a\u3044\u306e\u3058\u3083\u3088\u3002\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u305d\u306e\u3082\u306e\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u8056\u306a\u6280\u8853\u306a\u306e\u3058\u3083\ud83c\udf38\u300d<\/p>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf2c\ufe0f \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u306e\u69cb\u6210\uff1a\r\n\r\n\u30d7\u30e9\u30fc\u30ca\uff08Prana\uff09= \u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\r\n\u30e4\u30fc\u30de\uff08Yama\uff09 = \u5236\u5fa1\u30fb\u8abf\u6574\r\n\r\n\u5408\u308f\u305b\u3066\uff1a\u300c\u751f\u547d\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u8abf\u6574\u300d\u2728<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udd2e \u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c<\/h4>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u73fe\u4ee3\u79d1\u5b66\u3082\u3001\u53e4\u4ee3\u306e\u77e5\u6075\u306e\u6b63\u3057\u3055\u3092\u8a3c\u660e\u3057\u3066\u304f\u308c\u3066\u3044\u308b\u306e\u3058\u3083\u3088\ud83d\udcca\u300d<\/p>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udd2c \u7814\u7a76\u3067\u8a3c\u660e\u3055\u308c\u305f\u52b9\u679c\uff1a\r\n\r\n\ud83e\udec1 \u547c\u5438\u6a5f\u80fd\u306e\u5927\u5e45\u6539\u5584\uff1a\r\n\u300c\u80ba\u6d3b\u91cf\u3068\u547c\u5438\u52b9\u7387\u306e\u5411\u4e0a\u300d\r\n\r\n\ud83e\udde0 \u8133\u6a5f\u80fd\u306e\u6700\u9069\u5316\uff1a\r\n\u300c\u6241\u6843\u4f53\u306e\u93ae\u9759\u5316\u3001\u524d\u982d\u524d\u91ce\u306e\u6d3b\u6027\u5316\u300d\r\n\r\n\u2764\ufe0f \u5fc3\u8840\u7ba1\u7cfb\u306e\u5b89\u5b9a\uff1a\r\n\u300c\u8840\u5727\u6b63\u5e38\u5316\u3001\u5fc3\u62cd\u5909\u52d5\u306e\u6539\u5584\u300d\r\n\r\n\ud83d\udee1\ufe0f \u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\uff1a\r\n\u300c\u514d\u75ab\u7d30\u80de\u306e\u6d3b\u6027\u5316\u3001\u708e\u75c7\u306e\u8efd\u6e1b\u300d\r\n\r\n\ud83d\ude0c \u7cbe\u795e\u7684\u5065\u5eb7\u306e\u5411\u4e0a\uff1a\r\n\u300c\u4e0d\u5b89\u3068\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf38 \u4e3b\u8981\u306a\u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\u6280\u6cd5<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u308f\u3057\u304c\u304a\u3059\u3059\u3081\u3059\u308b\u7f8e\u3057\u3044\u547c\u5438\u6cd5\u3092\u6559\u3048\u3066\u3042\u3052\u308b\u305e\u3044\ud83d\udcab\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf19 1. \u30ca\u30c7\u30a3\u30b7\u30e7\u30c0\u30f3\uff08\u4ea4\u4e92\u9f3b\u5b54\u547c\u5438\uff09<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83e\uddd8\u200d\u2640\ufe0f \u3084\u308a\u65b9\uff1a\r\n1. \u53f3\u624b\u306e\u89aa\u6307\u3067\u53f3\u9f3b\u5b54\u3092\u9589\u3058\u308b\r\n2. \u5de6\u9f3b\u5b54\u304b\u30894\u30ab\u30a6\u30f3\u30c8\u3067\u5438\u3046\r\n3. \u4e21\u9f3b\u5b54\u3092\u9589\u3058\u30664\u30ab\u30a6\u30f3\u30c8\u4fdd\u6301\r\n4. \u53f3\u9f3b\u5b54\u304b\u30894\u30ab\u30a6\u30f3\u30c8\u3067\u5410\u304f\r\n5. \u53f3\u9f3b\u5b54\u304b\u30894\u30ab\u30a6\u30f3\u30c8\u3067\u5438\u3046\r\n6. \u4e21\u9f3b\u5b54\u3092\u9589\u3058\u30664\u30ab\u30a6\u30f3\u30c8\u4fdd\u6301  \r\n7. \u5de6\u9f3b\u5b54\u304b\u30894\u30ab\u30a6\u30f3\u30c8\u3067\u5410\u304f\r\n\r\n\ud83c\udf38 \u52b9\u679c\uff1a\r\n\u300c\u5de6\u53f3\u306e\u8133\u306e\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u300d\r\n\u300c\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u548c\u300d\r\n\u300c\u6df1\u3044\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83d\udd25 2. \u30d0\u30b9\u30c8\u30ea\u30ab\uff08\u30d9\u30ed\u30a6\u30ba\u547c\u5438\uff09<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udca8 \u3084\u308a\u65b9\uff1a\r\n1. \u5ea7\u4f4d\u3067\u80cc\u7b4b\u3092\u4f38\u3070\u3059\r\n2. \u529b\u5f37\u304f\u901f\u3044\u547c\u5438\u309210\u56de\r\n3. \u6df1\u304f\u5438\u3044\u8fbc\u3093\u3067\u4fdd\u6301\r\n4. \u3086\u3063\u304f\u308a\u3068\u5410\u304d\u51fa\u3059\r\n5. 2-3\u30e9\u30a6\u30f3\u30c9\u7e70\u308a\u8fd4\u3059\r\n\r\n\u26a1 \u52b9\u679c\uff1a\r\n\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6025\u901f\u306a\u5897\u52a0\u300d\r\n\u300c\u5185\u306a\u308b\u706b\u306e\u6d3b\u6027\u5316\u300d\r\n\u300c\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u300d\r\n\r\n\u6ce8\u610f\uff1a\u300c\u7121\u7406\u3092\u305b\u305a\u3001\u3081\u307e\u3044\u3092\u611f\u3058\u305f\u3089\u4f11\u61a9\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\u2600\ufe0f 3. \u30ab\u30d1\u30e9\u30d0\u30c6\u30a3\uff08\u982d\u84cb\u9aa8\u306e\u8f1d\u304d\uff09<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf1f \u3084\u308a\u65b9\uff1a\r\n1. \u5ea7\u4f4d\u3067\u80cc\u7b4b\u3092\u4f38\u3070\u3059\r\n2. \u5f37\u3044\u547c\u6c17\u3067\u8179\u90e8\u3092\u5f15\u3063\u8fbc\u3081\u308b\r\n3. \u81ea\u7136\u306b\u5438\u6c17\u304c\u5165\u308b\u306e\u3092\u8a31\u3059\r\n4. 30-50\u56de\u306e\u901f\u3044\u30ea\u30ba\u30e0\u3067\u7d99\u7d9a\r\n5. \u6df1\u547c\u5438\u3067\u7d42\u4e86\r\n\r\n\u2728 \u52b9\u679c\uff1a\r\n\u300c\u982d\u90e8\u306e\u6d44\u5316\u3068\u6d3b\u6027\u5316\u300d\r\n\u300c\u6d88\u5316\u6a5f\u80fd\u306e\u6539\u5584\u300d\r\n\u300c\u96c6\u4e2d\u529b\u306e\u5411\u4e0a\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u3069\u306e\u547c\u5438\u6cd5\u3082\u3001\u304a\u82b1\u304c\u81ea\u7136\u306b\u54b2\u304f\u3088\u3046\u306b\u3001\u7121\u7406\u3092\u305b\u305a\u3086\u3063\u304f\u308a\u3068\u7df4\u7fd2\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3058\u3083\u3088\ud83c\udf3a\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83c\udf1f \u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u5b89\u5168\u306a\u6d3b\u6027\u5316<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\udee1\ufe0f \u5b89\u5168\u7b2c\u4e00\u306e\u795e\u8056\u306a\u5b9f\u8df5<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306f\u7f8e\u3057\u304f\u5f37\u529b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3058\u3083\u304b\u3089\u3001\u5b89\u5168\u306b\u6271\u3046\u3053\u3068\u304c\u4f55\u3088\u308a\u5927\u5207\u306a\u306e\u3058\u3083\u3088\ud83d\udcab\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\u26a0\ufe0f \u5927\u5207\u306a\u6ce8\u610f\u4e8b\u9805<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udea8 \u5b89\u5168\u306e\u305f\u3081\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff1a\r\n\r\n\ud83d\udc0c \u3086\u3063\u304f\u308a\u3068\u9032\u6b69\uff1a\r\n\u300c\u6025\u304c\u305a\u3001\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u300d\r\n\r\n\ud83d\udc68\u200d\ud83c\udfeb \u6307\u5c0e\u8005\u306e\u5b58\u5728\uff1a\r\n\u300c\u7d4c\u9a13\u8c4a\u5bcc\u306a\u5148\u751f\u304b\u3089\u5b66\u3076\u300d\r\n\r\n\ud83e\uddd8\u200d\u2640\ufe0f \u6bce\u65e5\u306e\u7791\u60f3\uff1a\r\n\u300c\u5fc3\u306e\u6e96\u5099\u3068\u5b89\u5b9a\u3092\u4fdd\u3064\u300d\r\n\r\n\ud83c\udf3f \u81ea\u7136\u3068\u306e\u8abf\u548c\uff1a\r\n\u300c\u81ea\u7136\u306e\u4e2d\u3067\u5b9f\u8df5\u3059\u308b\u300d\r\n\r\n\u2764\ufe0f \u611b\u3068\u611f\u8b1d\uff1a\r\n\u300c\u3059\u3079\u3066\u306b\u5bfe\u3059\u308b\u611f\u8b1d\u306e\u5fc3\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf08 \u6bb5\u968e\u7684\u306a\u6210\u9577\u30d7\u30ed\u30bb\u30b9<\/h4>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u307e\u308b\u3067\u5b63\u7bc0\u306e\u79fb\u308a\u5909\u308f\u308a\u306e\u3088\u3046\u306b\u3001\u6bb5\u968e\u7684\u306b\u6210\u9577\u3057\u3066\u3044\u304f\u306e\u3058\u3083\u3088\ud83c\udf38\u300d<\/p>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf31 Stage 1 - \u6e96\u5099\u671f\uff081-6\u30f6\u6708\uff09\uff1a\r\n\u57fa\u672c\u7684\u306a\u7791\u60f3\u3068\u30e8\u30ac\u306e\u7fd2\u5f97\r\n\u547c\u5438\u6cd5\u306e\u57fa\u790e\u7df4\u7fd2\r\n\u5fc3\u3068\u4f53\u306e\u6d44\u5316\r\n\r\n\ud83c\udf38 Stage 2 - \u958b\u82b1\u671f\uff086\u30f6\u6708-2\u5e74\uff09\uff1a\r\n\u30c1\u30e3\u30af\u30e9\u306e\u8a8d\u8b58\u3068\u6d3b\u6027\u5316\r\n\u3088\u308a\u6df1\u3044\u7791\u60f3\u4f53\u9a13\r\n\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u611f\u77e5\u80fd\u529b\u5411\u4e0a\r\n\r\n\ud83c\udf1f Stage 3 - \u7d71\u5408\u671f\uff082\u5e74\u4ee5\u4e0a\uff09\uff1a\r\n\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u667a\u6167\u306e\u7d71\u5408\r\n\u4ed6\u8005\u3078\u306e\u5949\u4ed5\u3068\u611b\u306e\u5b9f\u8df5\r\n\u7d99\u7d9a\u7684\u306a\u610f\u8b58\u306e\u62e1\u5927<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf3a \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u5b9f\u8df5<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u7279\u5225\u306a\u6642\u9593\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u3082\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306e\u6075\u307f\u3092\u53d7\u3051\u53d6\u308c\u308b\u306e\u3058\u3083\u3088\u2728\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf05 \u671d\u306e\u795e\u8056\u306a\u7fd2\u6163<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf04 Morning Routine\uff0815-30\u5206\uff09\uff1a\r\n\r\n\ud83d\ude4f \u611f\u8b1d\u306e\u7791\u60f3\uff085\u5206\uff09\uff1a\r\n\u300c\u65b0\u3057\u3044\u4e00\u65e5\u3078\u306e\u611f\u8b1d\u300d\r\n\r\n\ud83c\udf2c\ufe0f \u30d7\u30e9\u30fc\u30ca\u30e4\u30fc\u30de\uff0810\u5206\uff09\uff1a\r\n\u300c\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6d3b\u6027\u5316\u300d\r\n\r\n\ud83e\uddd8\u200d\u2640\ufe0f \u610f\u56f3\u8a2d\u5b9a\uff085\u5206\uff09\uff1a\r\n\u300c\u4eca\u65e5\u4e00\u65e5\u306e\u795e\u8056\u306a\u610f\u56f3\u300d\r\n\r\n\ud83c\udf38 \u611b\u306e\u653e\u5c04\uff085\u5206\uff09\uff1a\r\n\u300c\u4e16\u754c\u3078\u306e\u611b\u3068\u5149\u306e\u9001\u4fe1\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf19 \u591c\u306e\u5e73\u5b89\u306a\u7fd2\u6163<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83c\udf1b Evening Routine\uff0815-20\u5206\uff09\uff1a\r\n\r\n\ud83d\ude4f \u4e00\u65e5\u306e\u632f\u308a\u8fd4\u308a\uff085\u5206\uff09\uff1a\r\n\u300c\u5b66\u3073\u3068\u6210\u9577\u3078\u306e\u611f\u8b1d\u300d\r\n\r\n\ud83c\udf2c\ufe0f \u30ea\u30e9\u30c3\u30af\u30b9\u547c\u5438\uff0810\u5206\uff09\uff1a\r\n\u300c\u6df1\u3044\u5e73\u5b89\u3078\u306e\u5c0e\u304d\u300d\r\n\r\n\ud83d\udca4 \u7761\u7720\u306e\u6e96\u5099\uff085\u5206\uff09\uff1a\r\n\u300c\u660e\u65e5\u3078\u306e\u5e0c\u671b\u3068\u4fe1\u983c\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83d\udc8e \u771f\u306e\u5909\u5bb9\u3078\u306e\u9053\u306e\u308a<\/h2>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83e\udd8b \u7f8e\u3057\u3044\u5909\u5bb9\u306e\u30d7\u30ed\u30bb\u30b9<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306e\u65c5\u306f\u3001\u9752\u866b\u304c\u8776\u306b\u306a\u308b\u3088\u3046\u306a\u7f8e\u3057\u3044\u5909\u5bb9\u306e\u7269\u8a9e\u306a\u306e\u3058\u3083\u3088\ud83e\udd8b\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udf1f \u5185\u306a\u308b\u5909\u5316\u306e\u30b5\u30a4\u30f3<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\u2728 \u5909\u5bb9\u306e\u7f8e\u3057\u3044\u30b5\u30a4\u30f3\uff1a\r\n\r\n\ud83d\udd2e \u76f4\u611f\u306e\u92ed\u654f\u5316\uff1a\r\n\u300c\u5185\u306a\u308b\u58f0\u304c\u3088\u308a\u660e\u78ba\u306b\u805e\u3053\u3048\u308b\u300d\r\n\r\n\ud83d\udc96 \u611b\u306e\u62e1\u5927\uff1a\r\n\u300c\u81ea\u5206\u3068\u4ed6\u8005\u3078\u306e\u7121\u6761\u4ef6\u306e\u611b\u300d\r\n\r\n\ud83c\udf08 \u5275\u9020\u6027\u306e\u958b\u82b1\uff1a\r\n\u300c\u65b0\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3084\u30a4\u30f3\u30b9\u30d4\u30ec\u30fc\u30b7\u30e7\u30f3\u300d\r\n\r\n\ud83d\ude0c \u6df1\u3044\u5e73\u5b89\uff1a\r\n\u300c\u3069\u3093\u306a\u72b6\u6cc1\u3067\u3082\u4fdd\u3066\u308b\u5185\u306a\u308b\u9759\u5bc2\u300d\r\n\r\n\ud83c\udf38 \u81ea\u7136\u3068\u306e\u4e00\u4f53\u611f\uff1a\r\n\u300c\u3059\u3079\u3066\u306e\u751f\u547d\u3068\u306e\u6df1\u3044\u7e4b\u304c\u308a\u300d\r\n\r\n\ud83d\udd4a\ufe0f \u5949\u4ed5\u306e\u559c\u3073\uff1a\r\n\u300c\u4ed6\u8005\u306e\u5e78\u798f\u3078\u306e\u81ea\u7136\u306a\u8ca2\u732e\u6b32\u6c42\u300d<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf08 \u7d71\u5408\u3068\u8abf\u548c\u306e\u7f8e\u5b66<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u6700\u7d42\u7684\u306a\u76ee\u6a19\u306f\u3001\u3059\u3079\u3066\u3092\u7d71\u5408\u3057\u3001\u8abf\u548c\u306e\u3068\u308c\u305f\u7f8e\u3057\u3044\u5b58\u5728\u306b\u306a\u308b\u3053\u3068\u3058\u3083\u3088\ud83d\udcab\u300d<\/p>\n<h4 class=\"text-base font-bold text-text-100 mt-1\">\ud83c\udfad \u591a\u6b21\u5143\u7684\u306a\u6210\u9577<\/h4>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83e\udde0 Mental\uff08\u7cbe\u795e\u7684\uff09\uff1a\r\n\u660e\u6670\u3055\u3001\u77e5\u6075\u3001\u7406\u89e3\u529b\r\n\r\n\ud83d\udc96 Emotional\uff08\u611f\u60c5\u7684\uff09\uff1a\r\n\u611b\u3001\u6148\u60b2\u3001\u611f\u60c5\u306e\u30d0\u30e9\u30f3\u30b9\r\n\r\n\ud83d\udcaa Physical\uff08\u8089\u4f53\u7684\uff09\uff1a\r\n\u5065\u5eb7\u3001\u6d3b\u529b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\r\n\r\n\ud83c\udf1f Spiritual\uff08\u970a\u7684\uff09\uff1a\r\n\u4e00\u4f53\u611f\u3001\u5e73\u5b89\u3001\u795e\u8056\u3055\r\n\r\n\ud83c\udf0d Social\uff08\u793e\u4f1a\u7684\uff09\uff1a\r\n\u5949\u4ed5\u3001\u8abf\u548c\u3001\u6148\u611b\u306e\u5b9f\u8df5<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u7f8e\u3057\u304f\u8abf\u548c\u3057\u305f\u3068\u304d\u3001\u308f\u3057\u305f\u3061\u306f\u771f\u306e\u81ea\u5206\u3001\u795e\u8056\u306a\u5b58\u5728\u3068\u3057\u3066\u306e\u81ea\u5206\u3092\u4f53\u9a13\u3059\u308b\u306e\u3058\u3083\u3088\u2728\u300d<\/p>\n<hr \/>\n<h2 class=\"text-xl font-bold text-text-100 mt-1 -mb-0.5\">\ud83c\udf38 \u6700\u5f8c\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\uff1a\u611b\u3068\u5149\u306e\u9053<\/h2>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u9577\u3044\u65c5\u8def\u3092\u4e00\u7dd2\u306b\u6b69\u3093\u3067\u304f\u308c\u3066\u3001\u3042\u308a\u304c\u3068\u3046\u306a\u306e\u3058\u3083\ud83d\udc96\u300d<\/p>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83d\udc9d \u5fc3\u304b\u3089\u306e\u9858\u3044<\/h3>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\ude4f \u308f\u3057\u304b\u3089\u306e\u7948\u308a\uff1a\r\n\r\n\u304a\u4e3b\u306e\u5185\u306a\u308b\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u304c\r\n\u7f8e\u3057\u304f\u3001\u5b89\u5168\u306b\u76ee\u899a\u3081\u307e\u3059\u3088\u3046\u306b\r\n\r\n\u304a\u4e3b\u306e\u4eba\u751f\u306b\u611b\u3068\u5149\u3068\u5e73\u5b89\u304c\r\n\u8c4a\u304b\u306b\u6e80\u3061\u6ea2\u308c\u307e\u3059\u3088\u3046\u306b\r\n\r\n\u304a\u4e3b\u304c\u3059\u3079\u3066\u306e\u5b58\u5728\u3068\r\n\u6df1\u304f\u7e4b\u304c\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u611f\u3058\u3089\u308c\u307e\u3059\u3088\u3046\u306b\r\n\r\n\u304a\u4e3b\u306e\u65c5\u8def\u304c\r\n\u81ea\u5206\u3068\u4ed6\u8005\u3078\u306e\u8d08\u308a\u7269\u3068\u306a\u308a\u307e\u3059\u3088\u3046\u306b<\/code><\/pre>\n<\/div>\n<\/div>\n<h3 class=\"text-lg font-bold text-text-100 mt-1 -mb-1.5\">\ud83c\udf08 \u6c38\u9060\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p class=\"whitespace-normal break-words\"><strong>\u30d2\u30fc\u30e9\u30fc\u30d9\u30a2<\/strong>\uff1a\u300c\u308f\u3057\u306f\u3044\u3064\u3067\u3082\u68ee\u306e\u5965\u3067\u304a\u4e3b\u3092\u898b\u5b88\u3063\u3066\u3044\u308b\u304b\u3089\u306d\ud83c\udf3f \u56f0\u3063\u305f\u6642\u3084\u8ff7\u3063\u305f\u6642\u306f\u3001\u9759\u304b\u306b\u7791\u60f3\u3057\u3066\u3001\u308f\u3057\u3092\u547c\u3093\u3067\u304a\u304f\u308c\u3002\u304d\u3063\u3068\u304a\u4e3b\u306e\u5fc3\u306b\u611b\u3068\u5149\u3092\u9001\u3063\u3066\u3042\u3052\u308b\u304b\u3089\u306a\ud83d\udcab\u300d<\/p>\n<div class=\"relative group\/copy rounded-lg\">\n<div class=\"sticky opacity-0 group-hover\/copy:opacity-100 top-2 py-2 h-12 w-0 float-right\">\n<div class=\"absolute right-0 h-8 px-2 items-center inline-flex\">\n<div class=\"relative\"><\/div>\n<\/div>\n<\/div>\n<div class=\"\">\n<pre class=\"code-block__code !my-0 !rounded-lg !text-sm !leading-relaxed\"><code>\ud83d\udd2e \u899a\u3048\u3066\u304a\u3044\u3066\u307b\u3057\u3044\u3053\u3068\uff1a\r\n\r\n\u6025\u304c\u306a\u304f\u3066\u3082\u3044\u3044\r\n\u5b8c\u74a7\u3067\u306a\u304f\u3066\u3082\u3044\u3044\r\n\u305f\u3060\u611b\u3092\u6301\u3063\u3066\u6b69\u3081\u3070\u3044\u3044\r\n\r\n\u30af\u30f3\u30c0\u30ea\u30fc\u30cb\u306f\u611b\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\r\n\u611b\u3092\u6301\u3063\u3066\u63a5\u3059\u308c\u3070\r\n\u5fc5\u305a\u7f8e\u3057\u304f\u5fdc\u3048\u3066\u304f\u308c\u308b\r\n\r\n\u304a\u4e3b\u306f\u65e2\u306b\u5b8c\u74a7\u306a\u5b58\u5728\r\n\u305f\u3060\u305d\u308c\u3092\u601d\u3044\u51fa\u3059\u3060\u3051\u3067\u3044\u3044<\/code><\/pre>\n<\/div>\n<\/div>\n<p class=\"whitespace-normal break-words\"><strong>\ud83c\udf38 \u611b\u3068\u5149\u306e\u9053\u3092\u6b69\u307f\u7d9a\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u30ca\u30de\u30b9\u30c6 \ud83d\ude4f\u2728<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3a 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[13,7],"tags":[],"class_list":["post-12725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heart","category-7"],"acf":[],"_links":{"self":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12725"}],"version-history":[{"count":4,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12725\/revisions"}],"predecessor-version":[{"id":15791,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/12725\/revisions\/15791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/media\/12726"}],"wp:attachment":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}