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data-sourcepos=\"73:1-73:126\">\u3055\u3066\u3001\u7b2c1\u90e8\u3067\u8ff0\u3079\u305f3\u3064\u306e\u5927\u554f\u984c\u3002\u3053\u308c\u3089\u306b\u5bfe\u3057\u3066\u3001\u306a\u305c\u300c\u30d3\u30aa\u30b9\u30ea\u30fc\u300d\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\u3002\u305d\u308c\u306f\u3001\u30d3\u30aa\u30b9\u30ea\u30fc\u306b\u542b\u307e\u308c\u308b<strong>3\u7a2e\u306e\u83cc\uff08\u7cd6\u5316\u83cc\u3001\u4e73\u9178\u83cc\u3001\u916a\u9178\u83cc\uff09\u304c\u3001\u305d\u308c\u305e\u308c\u5225\u306e\u5f79\u5272\u3092\u6301\u3061\u306a\u304c\u3089\u3001\u898b\u4e8b\u306a\u30c1\u30fc\u30e0\u30ef\u30fc\u30af<\/strong>\u3067\u8178\u5185\u74b0\u5883\u5168\u4f53\u3092\u7acb\u3066\u76f4\u3059\u304b\u3089\u306a\u306e\u3058\u3083\u3002<\/p>\n<h4 data-sourcepos=\"75:1-75:25\"><strong>\u30d3\u30aa\u30b9\u30ea\u30fc\u306e3\u7a2e\u83cc\u306f\u3001\u3053\u3046\u50cd\u304f\uff01<\/strong><\/h4>\n<ol data-sourcepos=\"77:1-87:0\">\n<li data-sourcepos=\"77:1-79:0\">\n<p data-sourcepos=\"77:5-77:110\"><strong>\u53f8\u4ee4\u5854\u5f79\u3010\u7cd6\u5316\u83cc\u3011<\/strong>\uff1a\u30c1\u30fc\u30e0\u306e\u30ea\u30fc\u30c0\u30fc\u3058\u3083\u3002\u81ea\u3089\u306f\u5897\u6b96\u305b\u305a\u3001\u9178\u7d20\u3092\u6d88\u8cbb\u3059\u308b\u3053\u3068\u3067\u3001\u9178\u7d20\u304c\u82e6\u624b\u306a\u5584\u7389\u83cc\uff08\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\uff09\u304c\u7206\u767a\u7684\u306b\u5897\u3048\u3084\u3059\u3044\u74b0\u5883\u3092\u6574\u3048\u308b\u3002\u3055\u3089\u306b\u3001\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3092\u4f5c\u308a\u51fa\u3059\u50cd\u304d\u3082\u3042\u308b\u306e\u3058\u3083\u3002<\/p>\n<ul data-sourcepos=\"78:5-79:0\">\n<li data-sourcepos=\"78:5-79:0\"><strong>\u8ca2\u732e\u30dd\u30a4\u30f3\u30c8<\/strong>: \u4e71\u308c\u305f\u8178\u5185\u7d30\u83cc\u53e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001<strong>\u300c\u8178-\u8133\u8ef8\u300d\u306e\u6b63\u5e38\u5316<\/strong>\u3068**\u300c\u4f53\u6e29\u8abf\u7bc0\u300d\u6a5f\u80fd\u306e\u56de\u5fa9**\u306e\u571f\u53f0\u3092\u4f5c\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"80:1-82:0\">\n<p data-sourcepos=\"80:5-80:71\"><strong>\u9632\u885b\u968a\u5f79\u3010\u4e73\u9178\u83cc\u3011<\/strong>\uff1a\u7cd6\u5316\u83cc\u304c\u4f5c\u3063\u305f\u5feb\u9069\u306a\u74b0\u5883\u3067\u5897\u6b96\u3057\u3001\u60aa\u7389\u83cc\u306e\u5897\u6b96\u3092\u6291\u3048\u308b\u300c\u4e73\u9178\u300d\u3092\u7523\u751f\u3059\u308b\u3002\u8178\u5185\u306e\u5e73\u548c\u3092\u5b88\u308b\u9632\u885b\u968a\u306a\u306e\u3058\u3083\u3002<\/p>\n<ul data-sourcepos=\"81:5-82:0\">\n<li data-sourcepos=\"81:5-82:0\"><strong>\u8ca2\u732e\u30dd\u30a4\u30f3\u30c8<\/strong>: \u60aa\u7389\u83cc\u306e\u6d3b\u52d5\u3092\u6291\u3048\u3001\u8178\u5185\u306e\u708e\u75c7\u3092\u9632\u3050\u3053\u3068\u3067\u3001<strong>\u300c\u8178\u58c1\u306e\u5d29\u58ca\u300d\u3092\u9632\u3050<\/strong>\u7b2c\u4e00\u306e\u9632\u58c1\u3068\u306a\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"83:1-87:0\">\n<p data-sourcepos=\"83:5-83:76\"><strong>\u4fee\u5fa9\u30fb\u8abf\u6574\u5f79\u3010\u916a\u9178\u83cc\u3011<\/strong>\uff1a\u30c1\u30fc\u30e0\u306e\u8981\u3058\u3083\u3002\u7cd6\u5316\u83cc\u3068\u4e73\u9178\u83cc\u304c\u4f5c\u3063\u305f\u6700\u9ad8\u306e\u74b0\u5883\u3067\u5897\u6b96\u3057\u3001\u7b2c1\u90e8\u3067\u89e3\u8aac\u3057\u305f\u6700\u5f37\u306e\u7269\u8cea**\u300c\u916a\u9178\u300d**\u3092\u7523\u751f\u3059\u308b\u3002<\/p>\n<ul data-sourcepos=\"84:5-87:0\">\n<li data-sourcepos=\"84:5-87:0\"><strong>\u8ca2\u732e\u30dd\u30a4\u30f3\u30c8<\/strong>:\n<ul data-sourcepos=\"85:9-87:0\">\n<li data-sourcepos=\"85:9-85:59\"><strong>\u300c\u8178\u58c1\u306e\u5d29\u58ca\u300d\u3092\u76f4\u63a5\u4fee\u5fa9<\/strong>\uff1a\u916a\u9178\u304c\u8178\u58c1\u7d30\u80de\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u306a\u308a\u3001\u30b9\u30ab\u30b9\u30ab\u306b\u306a\u3063\u305f\u58c1\u3092\u4fee\u5fa9\u3059\u308b\u3002<\/li>\n<li data-sourcepos=\"86:9-87:0\"><strong>\u300c\u4f53\u6e29\u8abf\u7bc0\u300d\u300c\u8178-\u8133\u8ef8\u300d\u3092\u30b5\u30dd\u30fc\u30c8<\/strong>\uff1a\u7523\u751f\u3055\u308c\u305f\u916a\u9178\uff08\u77ed\u9396\u8102\u80aa\u9178\uff09\u306f\u5168\u8eab\u3092\u5de1\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u4f53\u6e29\u8abf\u7bc0\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<blockquote data-sourcepos=\"88:1-89:132\">\n<p data-sourcepos=\"88:3-89:132\">\ud83d\udc3b\u200d\u2744\ufe0f\u3063\uff8b\uff9f\uff7c\uff6f <strong>\u7b2c2\u90e8\u306e\u307e\u3068\u3081<\/strong> \u30d3\u30aa\u30b9\u30ea\u30fc\u306f\u3001\u305f\u3060\u5584\u7389\u83cc\u3092\u88dc\u3046\u3060\u3051\u3067\u306f\u306a\u3044\u3002**\u3010\u7cd6\u5316\u83cc\u304c\u74b0\u5883\u3092\u4f5c\u308a \u2192 \u4e73\u9178\u83cc\u304c\u5b88\u308a \u2192 \u916a\u9178\u83cc\u304c\u4fee\u5fa9\u30fb\u8abf\u6574\u3059\u308b\u3011**\u3068\u3044\u3046\u5b8c\u74a7\u306a\u30ea\u30ec\u30fc\u306b\u3088\u3063\u3066\u3001\u590f\u30d0\u30c6\u306e\u6839\u672c\u539f\u56e0\u3067\u3042\u308b\u300c\u8178-\u8133\u8ef8\u300d\u300c\u4f53\u6e29\u8abf\u7bc0\u300d\u300c\u8178\u58c1\u300d\u306e\u554f\u984c\u306b\u3001\u591a\u89d2\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u552f\u4e00\u7121\u4e8c\u306e\u8a2d\u8a08\u306a\u306e\u3058\u3083\uff01<\/p>\n<\/blockquote>\n<h4 data-sourcepos=\"91:1-91:27\"><strong>\u79d1\u5b66\u7684\u30a8\u30d3\u30c7\u30f3\u30b9\uff1a\u7dca\u5f35\u6027\u8179\u75db\u3078\u306e\u52b9\u679c<\/strong><\/h4>\n<p data-sourcepos=\"93:1-93:154\">\u3053\u306e\u52b9\u679c\u306f\u3001\u6771\u4eac\u8fb2\u5de5\u5927\u5b66\u3068\u30b3\u30f3\u30d3\u682a\u5f0f\u4f1a\u793e\u306e\u7814\u7a76\u3067\u3082\u793a\u3055\u308c\u3066\u304a\u308b\u3002\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u30d3\u30aa\u30b9\u30ea\u30fc\u306b\u3082\u542b\u307e\u308c\u308b\u83cc\u7a2e\uff09\u3092\u6442\u53d6\u3057\u305f\u7d50\u679c\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8179\u75db\u3084\u4e0b\u75e2\u306e\u75c7\u72b6\u304c<strong>93%\u306e\u88ab\u9a13\u8005\u3067\u6539\u5584<\/strong>\u3057\u305f\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308b\u306e\u3058\u3083\u3002\u3053\u308c\u306f\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4ecb\u3057\u3066\u3001\u304a\u8179\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u3092\u79d1\u5b66\u7684\u306b\u88cf\u4ed8\u3051\u3066\u304a\u308b\u3002<\/p>\n<h3 data-sourcepos=\"97:1-97:44\"><strong>\u3010\u7b2c3\u90e8\u3011\ud83e\udd57 \u3067\u306f\u3001\u3069\u3046\u5b9f\u8df5\u3059\u308b\u306e\u304b\uff1f\uff5e\u4eca\u65e5\u304b\u3089\u59cb\u3081\u308b\u8d85\u30fb\u8178\u6d3b\u30d7\u30e9\u30f3\uff5e<\/strong><\/h3>\n<p data-sourcepos=\"99:1-99:54\">\u7406\u8ad6\u306f\u5206\u304b\u3063\u305f\u3002\u3067\u306f\u5177\u4f53\u7684\u306b\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u304b\u3002\u308f\u3057\u304c\u53b3\u9078\u3057\u305f\u3001\u30b7\u30f3\u30d7\u30eb\u3067\u7d9a\u3051\u3084\u3059\u3044\u5b9f\u8df5\u30d7\u30e9\u30f3\u3092\u6388\u3051\u308b\u305e\u3044\uff01<\/p>\n<h4 data-sourcepos=\"101:1-101:32\"><strong>1. \u7dca\u6025\u8178\u5185\u74b0\u5883\u5b89\u5b9a\u30d7\u30e9\u30f3\uff08\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\uff09<\/strong><\/h4>\n<p data-sourcepos=\"103:1-103:32\">\u307e\u305a\u306f\u8352\u308c\u305f\u8178\u5185\u3092\u93ae\u3081\u3001\u5584\u7389\u83cc\u306e\u4f4f\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3058\u3083\u3002<\/p>\n<ul data-sourcepos=\"105:1-109:0\">\n<li data-sourcepos=\"105:1-105:45\"><strong>\u98df\u4e8b<\/strong>: \u91cd\u6e6f\u3001\u5177\u306a\u3057\u306e\u5473\u564c\u6c41\u3001\u3059\u308a\u304a\u308d\u3057\u30ea\u30f3\u30b4\u306a\u3069\u3001\u5fb9\u5e95\u7684\u306b\u6d88\u5316\u306b\u826f\u3044\u3082\u306e\u3092\u3002<\/li>\n<li data-sourcepos=\"106:1-107:80\"><strong>\u6c34\u5206\u88dc\u7d66<\/strong>: \u3057\u308d\u304f\u307e\u7279\u88fd\u300c\u8178\u6d3b\u30fb\u7d4c\u53e3\u88dc\u6c34\u6db2\u300d\u304c\u304a\u3059\u3059\u3081\u3058\u3083\u3002\n<ul data-sourcepos=\"107:5-107:80\">\n<li data-sourcepos=\"107:5-107:80\"><strong>\u30ec\u30b7\u30d4\uff081L\u5206\uff09<\/strong>: \u6c341L\u3001\u5929\u7136\u58693g\u3001\u30cf\u30c1\u30df\u30c440g\u3001\u30ec\u30e2\u30f3\u6c41\u5927\u3055\u30582\u3002\u3053\u308c\u3089\u3092\u6df7\u305c\u308b\u3060\u3051\u3002\u30cf\u30c1\u30df\u30c4\u306e\u30aa\u30ea\u30b4\u7cd6\u304c\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u306e\u3058\u3083\u3002<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"108:1-109:0\"><strong>\u751f\u6d3b<\/strong>: \u7121\u7406\u305b\u305a\u4f11\u307f\u3001\u8179\u90e8\u3092\u6e29\u3081\u308b\uff08\u8179\u5dfb\u304d\u3084\u6e6f\u305f\u3093\u307d\u304c\u6709\u52b9\uff09\u3002<\/li>\n<\/ul>\n<h4 data-sourcepos=\"110:1-110:36\"><strong>2. \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u56de\u5fa9\u30d7\u30e9\u30f3\uff08\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\uff09<\/strong><\/h4>\n<p data-sourcepos=\"112:1-112:25\">\u5584\u7389\u83cc\u3092\u7a4d\u6975\u7684\u306b\u80b2\u3066\u3001\u591a\u69d8\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u6bb5\u968e\u3058\u3083\u3002<\/p>\n<ul data-sourcepos=\"114:1-118:0\">\n<li data-sourcepos=\"114:1-116:62\"><strong>\u98df\u4e8b<\/strong>:\n<ul data-sourcepos=\"115:5-116:62\">\n<li data-sourcepos=\"115:5-115:54\"><strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9<\/strong>: \u30d3\u30aa\u30b9\u30ea\u30fc\u3001\u7d0d\u8c46\u3001\u5473\u564c\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30ad\u30e0\u30c1\u306a\u3069\u767a\u9175\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u3002<\/li>\n<li data-sourcepos=\"116:5-116:62\"><strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u5584\u7389\u83cc\u306e\u30a8\u30b5\uff09<\/strong>: \u7389\u306d\u304e\u3001\u3054\u307c\u3046\u3001\u30d0\u30ca\u30ca\u3001\u6d77\u85fb\u985e\uff08\u308f\u304b\u3081\u7b49\uff09\u306a\u3069\u306e\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u3092\u3002<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"117:1-118:0\"><strong>\u907f\u3051\u308b\u3079\u304d\u98df\u54c1<\/strong>: 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data-sourcepos=\"122:1-122:70\"><strong>\u65e5\u4e2d<\/strong>: \u51b7\u305f\u3044\u98f2\u307f\u7269\u3070\u304b\u308a\u3067\u306a\u304f\u3001\u6e29\u304b\u3044\u304a\u8336\u306a\u3069\u3092\u610f\u8b58\u7684\u306b\u98f2\u3080\u3002\u30aa\u30d5\u30a3\u30b9\u30ef\u30fc\u30ab\u30fc\u306f\u8179\u5dfb\u304d\u3092\u3059\u308b\u3060\u3051\u3067\u3082\u300c\u8178\u51b7\u3048\u300d\u5bfe\u7b56\u306b\u306a\u308b\u305e\u3044\u3002<\/li>\n<li data-sourcepos=\"123:1-124:0\"><strong>\u591c<\/strong>: 38\uff5e40\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3002\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u8178\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u4fee\u5fa9\u30e2\u30fc\u30c9\u306b\u5165\u308b\u306e\u3058\u3083\u3002<\/li>\n<\/ul>\n<h3 data-sourcepos=\"127:1-127:37\"><strong>\ud83d\udc8e 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