<\/p>\n
<\/p>\n
\u5927\u5206\u306e\u7a7a\u306e\u4e0b\u3001\u4eca\u65e5\u3082\u30a2\u30b9\u30d5\u30a1\u30eb\u30c8\u3092\u523b\u3080\u8db3\u97f3\u304c\u3042\u308b\u300254\u6b73\u3001\u30d5\u30eb\u30de\u30e9\u30bd\u30f32\u6642\u959347\u52060\u79d2\u3002\u305d\u306e\u30bf\u30a4\u30e0\u3092\u898b\u305f\u77ac\u9593\u3001\u591a\u304f\u306e\u30e9\u30f3\u30ca\u30fc\u304c\u76ee\u3092\u7591\u3063\u305f\u306b\u9055\u3044\u306a\u3044\u3002\u306a\u305c\u306a\u3089\u3001\u305d\u308c\u306f\u300c50\u301c54\u6b73\u5973\u6027\u300d\u306e\u4e16\u754c\u8cc7\u683c\u30bf\u30a4\u30e0\uff083\u6642\u959320\u5206\uff09\u3092\u5b9f\u306b33\u5206\u3082\u4e0a\u56de\u308a\u3001**\u540c\u3058\u5e74\u4ee3\u306e\u7537\u6027\u8cc7\u683c\u30bf\u30a4\u30e0\u3059\u30891\u5206\u4e0a\u56de\u308b**\u6570\u5024\u3060\u3063\u305f\u304b\u3089\u3058\u3083\u3002<\/p>\n
<\/p>\n
\u5185\u7530\u5178\u5b50\u9078\u624b\u300244\u6b73\u307e\u3067\u30b9\u30dd\u30fc\u30c4\u7d4c\u9a13\u30bc\u30ed\u3002\u5b50\u3069\u3082\u304c\u5bb6\u3092\u51fa\u305f\u3042\u3068\u306e\u300c\u7a7a\u767d\u300d\u3092\u57cb\u3081\u308b\u305f\u3081\u306b\u59cb\u3081\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u300110\u5e74\u5f8c\u306b\u4e16\u754c\u30e9\u30f3\u30ad\u30f3\u30b02\u4f4d\u3068\u3044\u3046\u5947\u8de1\u306b\u5316\u3051\u305f\u8a71\u3092\u3001\u308f\u3057\u306f\u4eca\u65e5\u3001\u4e01\u5be7\u306b\u89e3\u304d\u307b\u3050\u3057\u3066\u3044\u3053\u3046\u3068\u601d\u3046\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u2744\ufe0f\u2728<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83c\udf1f AbbottWMM\u3068\u306f\u4f55\u304b\uff1f\u4e16\u754c\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u304c\u5922\u898b\u308b\u821e\u53f0\u306e\u69cb\u9020<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u306d\u3048\u3057\u308d\u304f\u307e\u3061\u3083\u3093\u3001AbbottWMM\u3063\u3066\u3088\u304f\u805e\u304f\u3051\u3069\u3001\u4f55\u306a\u306e\uff1f\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\uff8c\uff6b\uff8c\uff6b\u3001\u3088\u3044\u8cea\u554f\u3058\u3083\uff01\u6771\u4eac\u3001\u30dc\u30b9\u30c8\u30f3\u3001\u30ed\u30f3\u30c9\u30f3\u3001\u30d9\u30eb\u30ea\u30f3\u3001\u30b7\u30ab\u30b4\u3001\u30cb\u30e5\u30fc\u30e8\u30fc\u30af\u306e\u4e16\u754c6\u5927\u30de\u30e9\u30bd\u30f3\u3067\u69cb\u6210\u3055\u308c\u308b”\u6700\u9ad8\u5cf0\u30b7\u30ea\u30fc\u30ba”\u306e\u3053\u3068\u3058\u3083\u3088\u3002\u30a2\u30dc\u30c3\u30c8\u793e\u304c\u51a0\u30b9\u30dd\u30f3\u30b5\u30fc\u306b\u306a\u3063\u3066\u304a\u308b\u3002\u300d<\/p>\n
<\/p>\n
\u30a2\u30dc\u30c3\u30c8\u30fb\u30ef\u30fc\u30eb\u30c9\u30de\u30e9\u30bd\u30f3\u30e1\u30b8\u30e3\u30fc\u30ba\uff08AbbottWMM\uff09\u306f\u30012018\u5e74\u304b\u3089\u300c\u5e74\u4ee3\u5225\u4e16\u754c\u30e9\u30f3\u30ad\u30f3\u30b0\u300d\u5236\u5ea6\u3092\u5c0e\u5165\u3057\u300140\u6b73\u4ee5\u4e0a\u306e\u30e9\u30f3\u30ca\u30fc\u30925\u6b73\u523b\u307f\u30679\u533a\u5206\u306b\u5206\u3051\u3066\u30dd\u30a4\u30f3\u30c8\u3092\u7af6\u308f\u305b\u308b\u30b7\u30b9\u30c6\u30e0\u3092\u69cb\u7bc9\u3057\u305f\u3002\u4e88\u9078\u671f\u9593\u306f\u6bce\u5e741\u67081\u65e5\u304b\u308912\u670831\u65e5\u306e1\u5e74\u9593\u3002\u4e16\u754c6\u5927\u967880\u30f6\u56fd\u4ee5\u4e0a\u3001\u5e74\u9593160\u3092\u8d85\u3048\u308b\u6307\u5b9a\u5927\u4f1a\u3067\u306e\u6210\u7e3e\u304c\u30dd\u30a4\u30f3\u30c8\u306b\u63db\u7b97\u3055\u308c\u308b\u3002\u3053\u306e\u898f\u6a21\u3068\u53b3\u683c\u3055\u304c\u3001\u4e16\u754c\u4e2d\u306e\u4e2d\u9ad8\u5e74\u30e9\u30f3\u30ca\u30fc\u3092\u771f\u5263\u306b\u3055\u305b\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
\u5404\u5e74\u4ee3\u30fb\u6027\u5225\u306e\u300c\u8cc7\u683c\u30bf\u30a4\u30e0\u300d\u3092\u898b\u308c\u3070\u3001\u305d\u306e\u6c34\u6e96\u306e\u9ad8\u3055\u304c\u3088\u304f\u308f\u304b\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
| \u5e74\u9f62\u5c64 | \u7537\u5b50 | \u5973\u5b50 |<\/p>\n
|——–|——|——|<\/p>\n
| 40\u301c44\u6b73 | 2:35 | 3:04 |<\/p>\n
| 45\u301c49\u6b73 | 2:42 | 3:12 |<\/p>\n
| **50\u301c54\u6b73** | **2:48** | **3:20** |<\/p>\n
| 55\u301c59\u6b73 | 2:57 | 3:32 |<\/p>\n
| 60\u301c64\u6b73 | 3:10 | 3:49 |<\/p>\n
<\/p>\n
\u305d\u3057\u3066\u5185\u7530\u9078\u624b\u306e2026\u5e74\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u3067\u306e\u8a18\u9332\u306f**2\u6642\u959347\u52060\u79d2**\u3002\u5973\u602750\u301c54\u6b73\u306e\u8cc7\u683c\u30bf\u30a4\u30e03:20\u3092\u306f\u308b\u304b\u306b\u51cc\u99d5\u3059\u308b\u3070\u304b\u308a\u304b\u3001\u540c\u5e74\u4ee3**\u7537\u6027**\u306e\u8cc7\u683c\u30bf\u30a4\u30e02:48\u3059\u30891\u5206\u4e0a\u56de\u308b\u3068\u3044\u3046\u3001\u7d71\u8a08\u7684\u306a\u30a2\u30a6\u30c8\u30e9\u30a4\u30a2\u30fc\uff08\u5916\u308c\u5024\uff09\u306a\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u3063\uff8b\uff9f\uff7c\uff6f<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \u2744\ufe0f \u8a18\u9332\u306e\u63a8\u79fb\u304c\u8a9e\u308b\u300c\u672c\u5f53\u306e\u6210\u9577\u66f2\u7dda\u300d<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u3067\u308210\u5e74\u3067\u3053\u3053\u307e\u3067\u6765\u308b\u3063\u3066\u3001\u3069\u3093\u306a\u8a18\u9332\u306e\u8ecc\u8de1\u3092\u305f\u3069\u3063\u305f\u306e\uff1f\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u826f\u3044\u3068\u3053\u308d\u306b\u6c17\u3065\u3044\u305f\u306e\u3058\u3083\u3002\u6570\u5b57\u3067\u898b\u308b\u3068\u3001\u3053\u306e\u6210\u9577\u304c\u3069\u308c\u3060\u3051\u975e\u7dda\u5f62\u3067\u3001\u304b\u3064\u7740\u5b9f\u304b\u304c\u3088\u304f\u308f\u304b\u308b\u305e\u3044\u3002\u300d<\/p>\n
<\/p>\n
2023\u5e743\u6708\u306e\u6771\u4eac\u30de\u30e9\u30bd\u30f3\u30672\u6642\u959357\u520627\u79d2\u306e\u30b5\u30d63\u3092\u9054\u6210\u3057\u305f\u6bb5\u968e\u3067\u3001\u3059\u3067\u306b\u5f7c\u5973\u306f\u4e00\u822c\u7684\u306a\u30b7\u30ea\u30a2\u30b9\u30e9\u30f3\u30ca\u30fc\u306e\u5230\u9054\u70b9\u306b\u9054\u3057\u3066\u3044\u305f\u3002\u3057\u304b\u3057\u305d\u3053\u304b\u3089\u306e3\u5e74\u9593\u3067\u3001\u3055\u3089\u306b10\u520627\u79d2\u3092\u524a\u308a\u53d6\u3063\u305f\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
\u30de\u30e9\u30bd\u30f3\u306e\u4e16\u754c\u306b\u304a\u3044\u3066\u300c\u30b5\u30d63\u4ee5\u964d\u306e10\u5206\u77ed\u7e2e\u300d\u306f\u3001\u305d\u308c\u4ee5\u524d\u306e30\u5206\u77ed\u7e2e\u306b\u5339\u6575\u3059\u308b\u307b\u3069\u306e\u751f\u7406\u5b66\u7684\u56f0\u96e3\u3092\u4f34\u3046\u30022024\u5e7412\u6708\u306e\u9632\u5e9c\u8aad\u58f2\u30de\u30e9\u30bd\u30f3\u30672\u6642\u959349\u520631\u79d2\u3092\u8a18\u9332\u3057\u3001\u521d\u3081\u30662\u6642\u959350\u5206\u306e\u58c1\uff08\u3044\u308f\u3086\u308b”\u30b5\u30d6\u30a8\u30ac”\uff09\u3092\u7834\u3063\u305f\u3002\u305d\u306e\u5f8c2025\u5e74\u9632\u5e9c\u30672:48:14\uff083\u4f4d\uff09\u30012026\u5e74\u6771\u4eac\u30672:47:00\u3068\u3001\u9023\u7d9a\u3057\u3066\u81ea\u5df1\u30d9\u30b9\u30c8\u3092\u66f4\u65b0\u3057\u7d9a\u3051\u3066\u304a\u308b\u3002<\/p>\n
<\/p>\n
\u3053\u3053\u3067\u6ce8\u76ee\u3059\u3079\u304d\u300c\u843d\u3061\u8fbc\u307f\u300d\u304c\u3042\u308b\u30022024\u5e749\u6708\u306e\u30b7\u30c9\u30cb\u30fc\u30de\u30e9\u30bd\u30f3\u3067\u306f3\u6642\u95933\u520612\u79d2\u3068\u3001\u76f4\u524d\u306e\u56fd\u5185\u8a18\u9332\u304b\u308910\u5206\u4ee5\u4e0a\u9045\u308c\u305f\u3002\u65e5\u8c6a\u306e\u6642\u5dee\u306f\u308f\u305a\u304b1\u301c2\u6642\u9593\u306b\u904e\u304e\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u9577\u6642\u9593\u30d5\u30e9\u30a4\u30c8\u306b\u3088\u308b\u7b4b\u75b2\u52b4\u30fb\u5fae\u7d30\u306a\u8131\u6c34\u30fb\u8def\u9762\u74b0\u5883\u306e\u9055\u3044\u304c\u8907\u5408\u7684\u306b\u4f5c\u7528\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u308b\u3002\u672c\u4eba\u3082\u300c\u6642\u5dee\u306a\u3069\u306e\u5f71\u97ff\u3067\u601d\u3046\u3088\u3046\u306a\u30ec\u30fc\u30b9\u304c\u3067\u304d\u306a\u304b\u3063\u305f\u300d\u3068\u632f\u308a\u8fd4\u3063\u3066\u304a\u308a\u3001\u3053\u306e\u30b7\u30c9\u30cb\u30fc\u306e\u6559\u8a13\u3053\u305d\u304c\u3001\u5357\u30a2\u30d5\u30ea\u30ab\u5927\u4f1a\uff08\u65e5\u672c\u3068\u306e\u6642\u5dee7\u6642\u9593\uff09\u306b\u304a\u3051\u308b\u6700\u5927\u306e\u514b\u670d\u8ab2\u984c\u3068\u306a\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83c\udf43 \u6708\u9593600km\u3092\u652f\u3048\u308b\u4f53\u306e\u4ed5\u7d44\u307f\uff1a\u300c\u4e0a\u4e0b\u52d5\u306e\u5c11\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u306e\u610f\u5473<\/p>\n
<\/p>\n
54\u6b73\u306e\u5973\u6027\u304c1\u30ad\u30ed\u7d043\u520657\u79d2\u30da\u30fc\u30b9\u306742.195km\u3092\u8d70\u308b\u305f\u3081\u306b\u306f\u3001\u5358\u306a\u308b\u6839\u6027\u3084\u7df4\u7fd2\u91cf\u3060\u3051\u3067\u306f\u8aac\u660e\u304c\u3064\u304b\u306a\u3044\u3002\u305d\u3053\u306b\u306f\u660e\u78ba\u306a\u751f\u4f53\u529b\u5b66\uff08\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\uff09\u4e0a\u306e\u512a\u4f4d\u6027\u304c\u3042\u308b\u3002<\/p>\n
<\/p>\n
\u65e5\u672c\u88fd\u9244\u5927\u5206\u9678\u4e0a\u90e8\u306e\u4e2d\u6751\u6e05\u76e3\u7763\u306f\u3001\u5185\u7530\u9078\u624b\u306e\u6700\u5927\u306e\u6b66\u5668\u3092\u300c\u4f53\u5e79\u304c\u5f37\u304f\u3066\u4e0a\u4e0b\u52d5\u304c\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u9577\u304f\u8d70\u308b\u3068\u3053\u308d\u300d\u3068\u8a55\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u4e00\u8a00\u304c\u3059\u3079\u3066\u3092\u8aac\u660e\u3057\u3066\u304a\u308b\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u2728<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u4e0a\u4e0b\u52d5\u304c\u5c11\u306a\u3044\u3063\u3066\u3001\u305d\u3093\u306a\u306b\u5927\u4e8b\u306a\u306e\uff1f\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u5927\u4e8b\u3069\u3053\u308d\u304b\u3001\u3053\u308c\u304c\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff08\u8d70\u306e\u7d4c\u6e08\u6027\uff09\u306e\u6838\u5fc3\u3058\u3083\u3002\u4e0a\u4e0b\u52d5\u304c\u5927\u304d\u3044\u3068\u3001\u524d\u306b\u9032\u3080\u306f\u305a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u91cd\u529b\u306b\u9006\u3089\u3046\u4e0a\u65b9\u5411\u306b\u9003\u3052\u3066\u3044\u304f\u306e\u3058\u3083\u3088\u3002\u300d<\/p>\n
<\/p>\n
\u30de\u30e9\u30bd\u30f3\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u6c7a\u5b9a\u3059\u308b\u306e\u306f\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf\uff08VO2 max\uff09\u3001\u4e73\u9178\u6027\u95be\u5024\uff08LT\uff09\u3001\u305d\u3057\u3066\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff08RE\uff09\u306e\u4e09\u8981\u7d20\u3058\u3083\u3002\u52a0\u9f62\u306b\u3088\u3063\u3066VO2 max\u306f\u78ba\u304b\u306b\u4f4e\u4e0b\u3059\u308b\u304c\u3001RE\u304c\u9ad8\u307e\u308c\u307050\u4ee3\u3067\u3082\u8a18\u9332\u306f\u4f38\u3073\u7d9a\u3051\u308b\u3002\u4f53\u5e79\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u9aa8\u76e4\u306e\u30d6\u30ec\u304c\u6d88\u3048\u3001\u7740\u5730\u6642\u306e\u885d\u6483\uff08\u4f53\u91cd\u306e3\u301c4\u500d\u306e\u5e8a\u53cd\u529b\uff09\u304c\u5206\u6563\u3055\u308c\u308b\u3002\u305d\u306e\u7d50\u679c\u3001\u6708\u9593600km\u3068\u3044\u3046\u5e38\u8ecc\u3092\u9038\u3057\u305f\u8d70\u884c\u8ddd\u96e2\u304c\u6545\u969c\u306a\u304f\u6d88\u5316\u3067\u304d\u308b\u597d\u5faa\u74b0\u304c\u751f\u307e\u308c\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
10\u5e74\u3068\u3044\u3046\u6b73\u6708\u3092\u304b\u3051\u3066\u3001\u8171\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u7dda\u7dad\u304c\u80a5\u539a\u3057\u3001\u5f3e\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u84c4\u7a4d\u30fb\u653e\u51fa\u52b9\u7387\u304c\u5411\u4e0a\u3057\u305f\u3002\u30a6\u30a9\u30eb\u30d5\u306e\u6cd5\u5247\u306b\u5f93\u3063\u3066\u9aa8\u5bc6\u5ea6\u304c\u4fdd\u305f\u308c\u3001\u9589\u7d4c\u5f8c\u306e\u5973\u6027\u306b\u591a\u3044\u9aa8\u7c97\u9b06\u75c7\u30ea\u30b9\u30af\u3068\u306f\u7121\u7e01\u3067\u3044\u3089\u308c\u308b\u3002\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u306f\u5897\u3048\u3001\u6bdb\u7d30\u8840\u7ba1\u7db2\u306f\u767a\u9054\u3057\u3001\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u59cb\u3081\u308bLT\u3067\u306e\u5de1\u822a\u901f\u5ea6\u304c\u5f15\u304d\u4e0a\u304c\u308b\u2014\u2014\u3053\u308c\u3089\u3059\u3079\u3066\u304c\u300110\u5e74\u306e\u7a4d\u307f\u91cd\u306d\u306b\u3088\u3063\u3066\u306e\u307f\u7372\u5f97\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83c\udfc3 \u5b9f\u696d\u56e3\u74b0\u5883\u3068\u5e02\u6c11\u30af\u30e9\u30d6\u306e\u6c7a\u5b9a\u7684\u306a\u5dee\uff1a\u300c\u30a4\u30f3\u30ad\u30e5\u30d9\u30fc\u30bf\u30fc\u300d\u3068\u3057\u3066\u306e\u65e5\u672c\u88fd\u9244\u5927\u5206\u9678\u4e0a\u90e8<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\uff8a\uff6f\uff8a\uff70\u3001\u74b0\u5883\u306e\u8a71\u306f\u9762\u767d\u3044\u305e\u3044\u3002\u5185\u7530\u9078\u624b\u304c\u98db\u3073\u629c\u3051\u305f\u7406\u7531\u306e\u4e00\u3064\u304c\u3001\u3053\u306e\u7279\u6b8a\u306a\u7df4\u7fd2\u74b0\u5883\u306b\u3042\u308b\u306e\u3058\u3083\u304b\u3089\u3002\u300d<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u65e5\u672c\u88fd\u9244\u306e\u793e\u54e1\u3058\u3083\u306a\u3044\u306e\u306b\u3001\u5b9f\u696d\u56e3\u3068\u7df4\u7fd2\u3067\u304d\u308b\u306e\uff1f\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u305d\u308c\u304c\u3053\u306e\u4e8b\u4f8b\u306e\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3058\u3083\u3002\u4f01\u696d\u306b\u6240\u5c5e\u305b\u305a\u3068\u3082\u3001\u5730\u57df\u306e\u5b9f\u696d\u56e3\u30a4\u30f3\u30d5\u30e9\u3092\u6d3b\u7528\u3067\u304d\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3058\u3083\u3002\u300d<\/p>\n
<\/p>\n
\u65e5\u672c\u306b\u306f\u5168\u56fd\u5404\u5730\u306b\u591a\u69d8\u306a\u5e02\u6c11\u30e9\u30f3\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u304c\u3042\u308b\u3002\u6b74\u53f240\u5e74\u4ee5\u4e0a\u306e\u738b\u5bfa\u30e9\u30f3\u30ca\u30fc\u30ba\u30af\u30e9\u30d6\uff08\u5948\u826f\uff09\u306e\u3088\u3046\u306a\u5927\u898f\u6a21\u7dcf\u5408\u578b\u3001\u9d3b\u30ce\u6c60\u7af6\u6280\u5834\u3092\u62e0\u70b9\u3068\u3059\u308b\u306a\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u30af\u30e9\u30d6\u306e\u3088\u3046\u306a\u65bd\u8a2d\u578b\u3001\u6cd5\u9686\u5bfa\u5468\u8fba\u3092\u3086\u308b\u308a\u3068\u8d70\u308b\u5c0f\u898f\u6a21\u30b5\u30fc\u30af\u30eb\u307e\u3067\u3001\u88fe\u91ce\u306f\u5e83\u3044\u3002chocoZAP\u306e\u3088\u3046\u306a24\u6642\u9593\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30c3\u30c9\u30df\u30eb\u6d3b\u7528\u3082\u73fe\u4ee3\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u9078\u629e\u80a2\u3058\u3083\u3002<\/p>\n
<\/p>\n
\u3057\u304b\u3057\u3053\u308c\u3089\u3068\u5b9f\u696d\u56e3\u74b0\u5883\u3068\u306e\u6c7a\u5b9a\u7684\u306a\u9055\u3044\u306f\u3001\u300c\u81ea\u5206\u3088\u308a\u901f\u3044\u4eba\u9593\u304c”\u666e\u901a”\u3068\u3057\u3066\u5b58\u5728\u3057\u3066\u3044\u308b\u5bc6\u5ea6\u300d\u306b\u3042\u308b\u3002\u4e00\u822c\u306e\u5e02\u6c11\u30af\u30e9\u30d6\u3067\u306f\u300c1km4\u5206\u300d\u306f\u4e0a\u4f4d\u30a8\u30ea\u30fc\u30c8\u306e\u9818\u57df\u3060\u304c\u3001\u5b9f\u696d\u56e3\u306e\u7df4\u7fd2\u3067\u306f\u300c\u30b8\u30e7\u30b0\u306e\u30da\u30fc\u30b9\u300d\u3068\u3057\u3066\u6271\u308f\u308c\u308b\u3002\u3053\u306e\u30da\u30eb\u30bb\u30d7\u30b7\u30e7\u30f3\uff08\u611f\u899a\uff09\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u3001\u5fc3\u7406\u7684\u30ea\u30df\u30c3\u30bf\u30fc\u3092\u9759\u304b\u306b\u3001\u3057\u304b\u3057\u78ba\u5b9f\u306b\u89e3\u9664\u3057\u3066\u3044\u304f\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
\u300c\u7df4\u7fd2\u3067\u306f\u8ddd\u96e2\u3092\u8e0f\u3080\u3088\u3046\u306b\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u7136\u3068\u4f53\u529b\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u5185\u7530\u9078\u624b\u306e\u8a00\u8449\u306f\u3001\u6708\u9593600km\u304c\u300c\u72c2\u6c17\u300d\u3067\u306f\u306a\u304f\u300c\u65e5\u5e38\u300d\u3068\u3057\u3066\u5185\u9762\u5316\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3002\u3053\u306e\u74b0\u5883\u3053\u305d\u304c\u3001\u5730\u65b9\u90fd\u5e02\u304b\u3089\u4e16\u754c\u30c8\u30c3\u30d7\u306e\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u3092\u751f\u307f\u51fa\u3059\u6700\u3082\u6709\u52b9\u306a\u30a4\u30f3\u30ad\u30e5\u30d9\u30fc\u30bf\u30fc\uff08\u5b75\u5316\u5668\uff09\u306a\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\ud83c\udf1f<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83c\udf0d \u5357\u30a2\u30d5\u30ea\u30ab\u5927\u4f1a\u306e\u6700\u5927\u306e\u58c1\uff1a\u6642\u5dee7\u6642\u9593\u3068\u300c\u4e09\u5ea6\u76ee\u306e\u6b63\u76f4\u300d<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u5357\u30a2\u30d5\u30ea\u30ab\u306f\u6642\u5dee\u304c7\u6642\u9593\u3082\u3042\u308b\u3093\u3060\u306d\u3002\u30b7\u30c9\u30cb\u30fc\u3088\u308a\u5168\u7136\u304d\u3064\u305d\u3046\u2026\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u305d\u3046\u3058\u3083\u3002\u5358\u306a\u308b\u7720\u6c17\u3067\u306f\u306a\u3044\u306e\u3058\u3083\u3002\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff08\u4f53\u5185\u6642\u8a08\uff09\u306e\u4e71\u308c\u306f\u3001\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u30ea\u30ba\u30e0\u3001\u6df1\u90e8\u4f53\u6e29\u306e\u5468\u671f\u3001\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u751f\u6210\u30b5\u30a4\u30af\u30eb\u307e\u3067\u72c2\u308f\u305b\u308b\u3002\u300d<\/p>\n
<\/p>\n
\u52a0\u9f62\u306b\u3088\u3063\u3066\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u306e\u56de\u5fa9\u306f\u9045\u304f\u306a\u308b\u2014\u2014\u3053\u308c\u306f\u6642\u9593\u751f\u7269\u5b66\u304c\u660e\u78ba\u306b\u793a\u3057\u3066\u3044\u308b\u4e8b\u5b9f\u3058\u3083\u3002\u9577\u6642\u9593\u306e\u30d5\u30e9\u30a4\u30c8\u306b\u3088\u308b\u6a5f\u5185\u306e\u4f4e\u6e7f\u5ea6\u74b0\u5883\u3067\u306e\u8131\u6c34\u3001\u5ea7\u4f4d\u306b\u3088\u308b\u4e0b\u817f\u3078\u306e\u4f53\u6db2\u8caf\u7559\u3001\u7b4b\u819c\u306e\u7652\u7740\u3001\u3053\u308c\u3089\u304c\u8907\u5408\u3059\u308b\u3068\u300c\u30b9\u30e0\u30fc\u30ba\u306a\u30d5\u30a9\u30fc\u30e0\u300d\u3068\u3044\u3046\u6700\u5927\u306e\u6b66\u5668\u304c\u920d\u308b\u3002<\/p>\n
<\/p>\n
\u300c\u4e09\u5ea6\u76ee\u306e\u6b63\u76f4\u3067\u3001\u81ea\u5206\u306e\u601d\u3046\u3088\u3046\u306a\u30ec\u30fc\u30b9\u304c\u3067\u304d\u308c\u3070\u3068\u601d\u3063\u3066\u7df4\u7fd2\u3057\u3066\u3044\u307e\u3059\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u3001\u9759\u304b\u306a\u899a\u609f\u304c\u306b\u3058\u3093\u3067\u3044\u308b\u3002\u6226\u8853\u7684\u306b\u306f\u3001\u6e21\u822a\u6570\u65e5\u524d\u304b\u3089\u7761\u7720\u30b5\u30a4\u30af\u30eb\u3092\u73fe\u5730\u6642\u9593\u306b\u6bb5\u968e\u7684\u306b\u30b7\u30d5\u30c8\u3057\u3001\u6a5f\u5185\u3067\u306f\u96fb\u89e3\u8cea\u6c34\u5206\u88dc\u7d66\u3068\u7740\u5727\u30bd\u30c3\u30af\u30b9\u7740\u7528\u3092\u5fb9\u5e95\u3057\u3001\u5230\u7740\u5f8c\u306e\u5149\u7167\u5c04\u3067\u4f53\u5185\u6642\u8a08\u3092\u30ea\u30bb\u30c3\u30c8\u3059\u308b\u2014\u2014\u3053\u3046\u3057\u305f\u79d1\u5b66\u7684\u30a2\u30d7\u30ed\u30fc\u30c1\u306e\u7a4d\u307f\u91cd\u306d\u304c\u3001\u751f\u7406\u5b66\u7684\u306a\u30cf\u30f3\u30c7\u3092\u4e57\u308a\u8d8a\u3048\u308b\u552f\u4e00\u306e\u9053\u3058\u3083\u3002<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83d\udcad \u300c\u7a7a\u306e\u5de3\u300d\u304b\u3089\u300c\u751f\u304d\u304c\u3044\u300d\u3078\uff1a\u52d5\u6a5f\u3065\u3051\u306e\u5909\u5bb9\u304c\u4f5c\u308b\u92fc\u306e\u5fc3<\/p>\n
<\/p>\n
44\u6b73\u3001\u5b50\u3069\u3082\u304c\u5927\u5b66\u9032\u5b66\u3067\u5bb6\u3092\u51fa\u305f\u3002\u767a\u9054\u5fc3\u7406\u5b66\u3067\u3044\u3046\u300c\u7a7a\u306e\u5de3\u75c7\u5019\u7fa4\uff08Empty Nest Syndrome\uff09\u300d\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3001\u5f7c\u5973\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u3068\u3044\u3046\u6249\u3092\u898b\u3064\u3051\u305f\u3002\u6700\u521d\u306e\u76ee\u7684\u306f\u300c\u5065\u5eb7\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3068\u3044\u3046\u5916\u767a\u7684\u52d5\u6a5f\u3065\u3051\u3067\u3001\u300c\u90e8\u6d3b\u3063\u307d\u304f\u697d\u3057\u304f\u8d70\u308c\u305f\u306e\u3067\u30cf\u30de\u3063\u305f\u300d\u3068\u3044\u3046\u611f\u899a\u304c\u305d\u308c\u3092\u6301\u7d9a\u3055\u305b\u305f\u3002<\/p>\n
<\/p>\n
\u3057\u304b\u3057\u5927\u4f1a\u306b\u51fa\u3066\u3001\u30bf\u30a4\u30e0\u304c\u66f4\u65b0\u3055\u308c\u308b\u305f\u3073\u306b\u4f55\u304b\u304c\u5909\u308f\u3063\u3066\u3044\u304f\u3002\u300c\u4eca\u307e\u3067\u5927\u4f1a\u306b\u51fa\u308b\u305f\u3073\u306b\u30bf\u30a4\u30e0\u3092\u66f4\u65b0\u3057\u3066\u3044\u3066\u3001\u305d\u306e\u697d\u3057\u3055\u306f\u3084\u3063\u3071\u308a\u8a08\u308a\u77e5\u308c\u306a\u3044\u3082\u306e\u304c\u3042\u308b\u300d\u2014\u2014\u3053\u306e\u8a00\u8449\u306f\u3001\u52aa\u529b\u304c\u6570\u5024\u3068\u3057\u3066\u53ef\u8996\u5316\u3055\u308c\u308b\u3053\u3068\u306b\u3088\u308b\u300c\u81ea\u5df1\u52b9\u529b\u611f\uff08Self-efficacy\uff09\u300d\u306e\u78ba\u7acb\u3092\u793a\u3057\u3066\u304a\u308b\u3002<\/p>\n
<\/p>\n
\ud83e\uddf8\u300c\u3058\u3083\u3042\u4eca\u306f\u3069\u3093\u306a\u6c17\u6301\u3061\u3067\u8d70\u3063\u3066\u308b\u306e\uff1f\u300d<\/p>\n
<\/p>\n
\ud83d\udc3b\u200d\u2744\ufe0f\u300c”\u4eca\u306f\u751f\u304d\u304c\u3044\u3067\u3059”\u2014\u2014\u3053\u308c\u304c\u7b54\u3048\u3058\u3083\u3002\u5916\u7684\u306a\u5831\u916c\u3092\u8d85\u3048\u3066\u3001\u8d70\u308b\u3053\u3068\u81ea\u4f53\u3001\u30d7\u30ed\u30bb\u30b9\u81ea\u4f53\u306b\u559c\u3073\u3092\u898b\u51fa\u3059\u5185\u767a\u7684\u52d5\u6a5f\u3065\u3051\u3078\u306e\u5b8c\u5168\u79fb\u884c\u3002\u3053\u308c\u304c50\u4ee3\u306b\u304a\u3044\u3066\u3082\u52a0\u9f62\u306e\u58c1\u3092\u7cbe\u795e\u529b\u3067\u51cc\u99d5\u3067\u304d\u308b\u6700\u5927\u306e\u6e90\u6cc9\u306a\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\ud83d\udcad\u300d<\/p>\n
<\/p>\n
\u300c\u5b8c\u8d70\u3059\u308b\u3053\u3068\u3092\u76ee\u6a19\u306b\u3001\u81ea\u5206\u306e\u601d\u3044\u63cf\u304f\u30ec\u30fc\u30b9\u304c\u3067\u304d\u308b\u3068\u672c\u5f53\u306b\u6c17\u6301\u3061\u304c\u3044\u3044\u300d\u2014\u2014\u3053\u306e\u5883\u5730\u306f\u3001\u5fc3\u7406\u5b66\u8005\u30c1\u30af\u30bb\u30f3\u30c8\u30df\u30cf\u30a4\u306e\u8a00\u3046\u300c\u30d5\u30ed\u30fc\u72b6\u614b\u300d\u306b\u9650\u308a\u306a\u304f\u8fd1\u3044\u3002\u6642\u9593\u611f\u899a\u304c\u6d88\u3048\u3001\u81ea\u5df1\u3068\u74b0\u5883\u304c\u6eb6\u3051\u5408\u3046\u77ac\u9593\u3058\u3083\u300250\u4ee3\u534a\u3070\u306b\u3057\u3066\u3053\u308c\u3092\u65e5\u5e38\u7684\u306b\u4f53\u9a13\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u3001\u3059\u3079\u3066\u306e\u6839\u62e0\u306b\u306a\u3063\u3066\u304a\u308b\u306e\u3058\u3083\u2728<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83d\uddfa\ufe0f \u300c\u3069\u3046\u3057\u305f\u3089\u3053\u3046\u306a\u308c\u308b\u306e\u304b\u300d\u5b9f\u8df5\u7684\u30ed\u30fc\u30c9\u30de\u30c3\u30d7<\/p>\n
<\/p>\n
\u904b\u52d5\u7d4c\u9a13\u30bc\u30ed\u306e\u4e2d\u9ad8\u5e74\u304c\u4e16\u754c\u30ec\u30d9\u30eb\u3092\u76ee\u6307\u3059\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u4e09\u3064\u306e\u6bb5\u968e\u3067\u7406\u89e3\u3067\u304d\u308b\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u3002<\/p>\n
<\/p>\n
**\u7b2c1\u6bb5\u968e\uff081\u301c3\u5e74\u76ee\uff09\uff1a\u697d\u3057\u3055\u306e\u5b9a\u7740\u3068\u8eab\u4f53\u306e\u57fa\u790e\u5de5\u4e8b**\u3002\u30bf\u30a4\u30e0\u3092\u8ffd\u308f\u305a\u3001\u5c0f\u898f\u6a21\u30b5\u30fc\u30af\u30eb\u3084\u5065\u5eb7\u30b3\u30fc\u30b9\u3067\u300c\u8d70\u308b\u697d\u3057\u3055\u300d\u3092\u8133\u306b\u523b\u3080\u3002\u540c\u6642\u306b\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u300c\u4e0a\u4e0b\u52d5\u306e\u5c11\u306a\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u306e\u539f\u578b\u3092\u8eab\u4f53\u306b\u899a\u3048\u8fbc\u307e\u305b\u308b\u3002\u5fc3\u80ba\u306f\u6570\u30f6\u6708\u3067\u5909\u308f\u308b\u304c\u3001\u8171\u3068\u9aa8\u304c\u885d\u6483\u306b\u8010\u3048\u308b\u5f37\u5ea6\u3092\u5f97\u308b\u306b\u306f\u6570\u5e74\u304b\u304b\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
**\u7b2c2\u6bb5\u968e\uff084\u301c6\u5e74\u76ee\uff09\uff1a\u91cf\u3068\u8cea\u306e\u6f38\u9032\u7684\u5897\u52a0**\u3002\u6708\u9593200km\u304b\u3089300km\u3078\u5e74\u5358\u4f4d\u3067\u30d9\u30fc\u30b9\u3092\u5f15\u304d\u4e0a\u3052\u3001\u30da\u30fc\u30b9\u304c\u7ba1\u7406\u3055\u308c\u305f\u9577\u8ddd\u96e2\u8d70\u3067\u6bdb\u7d30\u8840\u7ba1\u7db2\u3092\u80b2\u3066\u308b\u3002\u5730\u57df\u5927\u4f1a\u3067\u30b5\u30d64\u2192\u30b5\u30d63.5\u3068\u660e\u78ba\u306a\u6570\u5024\u76ee\u6a19\u3092\u30af\u30ea\u30a2\u3057\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u7a4d\u307f\u4e0a\u3052\u3066\u3044\u304f\u3002<\/p>\n
<\/p>\n
**\u7b2c3\u6bb5\u968e\uff087\u301c10\u5e74\u76ee\uff09\uff1a\u81ea\u5206\u306e\u30ec\u30d9\u30eb\u3092\u8d85\u3048\u308b\u74b0\u5883\u3078\u306e\u6ca1\u5165**\u3002\u5e02\u6c11\u30af\u30e9\u30d6\u306e\u67a0\u3092\u8d8a\u3048\u3001\u5b9f\u696d\u56e3\u3084\u30a8\u30ea\u30fc\u30c8\u5e02\u6c11\u30e9\u30f3\u30ca\u30fc\u306e\u7df4\u7fd2\u4f1a\u306b\u5408\u6d41\u3059\u308b\u3002\u81ea\u5206\u3088\u308a\u901f\u3044\u96c6\u56e3\u306b\u5f15\u3044\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u5fc3\u7406\u7684\u30ea\u30df\u30c3\u30bf\u30fc\u3092\u89e3\u9664\u3057\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\u3092\u5f37\u5236\u7684\u306b\u5f15\u304d\u4e0a\u3052\u308b\u3002\u8a18\u9332\u3078\u306e\u57f7\u7740\u3068\u3001\u30d7\u30ed\u30bb\u30b9\u81ea\u4f53\u306e\u559c\u3073\u304c\u7d71\u5408\u3055\u308c\u305f\u3068\u304d\u3001\u300c\u751f\u304d\u304c\u3044\u300d\u304c\u5b8c\u6210\u3059\u308b\u306e\u3058\u3083\u3002<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83d\udc3b\u200d\u2744\ufe0f \u3057\u308d\u304f\u307e\u304b\u3089\u306e\u7d50\u8a9e<\/p>\n
<\/p>\n
\uff8c\uff6b\uff8c\uff6b\u3001\u9577\u3044\u8a71\u3092\u6700\u5f8c\u307e\u3067\u4ed8\u304d\u5408\u3063\u3066\u304f\u308c\u305f\u306e\u3058\u3083\u2728 \u5185\u7530\u5178\u5b50\u9078\u624b\u306e10\u5e74\u304c\u6559\u3048\u3066\u304f\u308c\u308b\u306e\u306f\u3001\u300c\u30d4\u30fc\u30af\u306f20\u4ee3\u306b\u6765\u308b\u300d\u3068\u3044\u3046\u306e\u304c\u8ff7\u4fe1\u3060\u3068\u3044\u3046\u3053\u3068\u3058\u3083\u3002\u9069\u5207\u306a\u751f\u4f53\u529b\u5b66\u3001\u9ad8\u5ea6\u306a\u74b0\u5883\u3001\u305d\u3057\u3066\u300c\u8d70\u308b\u3053\u3068\u81ea\u4f53\u304c\u751f\u304d\u304c\u3044\u300d\u3068\u3044\u3046\u5185\u767a\u7684\u52d5\u6a5f\u3065\u3051\u2014\u2014\u3053\u306e\u4e09\u3064\u304c\u63c3\u3063\u305f\u3068\u304d\u300150\u4ee3\u306f\u4e16\u754c\u306e\u9802\u70b9\u3092\u898b\u636e\u3048\u3089\u308c\u308b\u3002\u8d85\u9ad8\u9f62\u793e\u4f1a\u306e\u65e5\u672c\u306b\u304a\u3044\u3066\u3001\u3053\u308c\u307b\u3069\u5e0c\u671b\u306b\u6e80\u3061\u305f\u30ed\u30fc\u30eb\u30e2\u30c7\u30eb\u306f\u305d\u3046\u306f\u306a\u3044\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u2744\ufe0f\ud83c\udf08<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
## \ud83c\udf93 \u91cd\u8981\u8a9e\u53e5\u30fb\u5236\u5ea6\u306e\u4e8c\u65b9\u5411\u6697\u8a18\u30b3\u30fc\u30ca\u30fc \u2728<\/p>\n
<\/p>\n
\u3053\u3053\u3067\u51fa\u3066\u304d\u305f\u5927\u4e8b\u306a\u5358\u8a9e\u3092\u3001\u4e8c\u65b9\u5411\u304b\u3089\u899a\u3048\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u306e\u3058\u3083\u3002\u8a00\u8449\u304b\u3089\u610f\u5473\u3078\u3001\u610f\u5473\u304b\u3089\u8a00\u8449\u3078\u2014\u2014\u4e21\u65b9\u5411\u306b\u5f15\u304d\u51fa\u305b\u3066\u3053\u305d\u672c\u7269\u306e\u8a18\u61b6\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u3063\uff8b\uff9f\uff7c\uff6f<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
**\u2460 AbbottWMM\u5e74\u4ee3\u5225\u4e16\u754c\u30e9\u30f3\u30ad\u30f3\u30b0**<\/p>\n
<\/p>\n
\ud83d\udd11 **\u97f3\u30ed\u30c3\u30af\uff08\u8a00\u8449\u2192\u610f\u5473\uff09**\uff1a\u300c\u30a2\u30dc\u30c3\u30c8\u30016\u5927\u4f1a\u3067\u4e16\u754c\u306b\u6311\u3080\u300d<\/p>\n
\u2192 Abbott\uff08\u30a2\u30dc\u30c3\u30c8\u793e\uff09\uff0bWorld Marathon Majors\uff08\u4e16\u754c6\u5927\u30de\u30e9\u30bd\u30f3\uff09\uff0bMaster\u30e9\u30f3\u30ca\u30fc\u306e\u305f\u3081\u306e\u5e74\u4ee3\u5225Track\uff08\u7af6\u6280\u5834\uff09<\/p>\n
<\/p>\n
\ud83d\udd11 **\u610f\u5473\u30ed\u30c3\u30af\uff08\u610f\u5473\u2192\u8a00\u8449\uff09**\uff1a\u300c\u4e16\u754c\u306e40\u6b73\u4ee5\u4e0a\u30de\u30e9\u30bd\u30f3\u30e9\u30f3\u30ca\u30fc\u304c5\u6b73\u523b\u307f\u3067\u7af6\u3046\u30e9\u30f3\u30ad\u30f3\u30b0\u3068\u3044\u3048\u3070\uff1f\u300d<\/p>\n
\u2192 **A**ge **G**roup **W**orld **R**ankings\uff1d\u300cAge\uff08\u5e74\u9f62\uff09\u3067Group\u3057\u3066\u3001World\u3067\u7af6\u3046\u3001Ranking\u30b7\u30b9\u30c6\u30e0\u300d<\/p>\n
\u82f1\u8a9e\u3067\uff1a**”Age Groups Win Races”\uff08AGWR\uff09**<\/p>\n
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—<\/p>\n
<\/p>\n
**\u2461 \u30e9\u30f3\u30cb\u30f3\u30b0\u30a8\u30b3\u30ce\u30df\u30fc\uff08RE\uff09**<\/p>\n
<\/p>\n
\ud83d\udd11 **\u97f3\u30ed\u30c3\u30af**\uff1a\u300c\u8d70\u308a\u306e\u7d4c\u6e08\u6027\u3001\u4e0a\u4e0b\u306b\u6368\u3066\u308b\u306a\u300d<\/p>\n
\u2192 Running Economy\uff08RE\uff09\uff1d\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4e0a\u4e0b\u52d5\u306b\u300c\u6d6a\u8cbb\u300d\u305b\u305a\u3001\u524d\u9032\u529b\u306b\u300c\u6295\u8cc7\u300d\u3059\u308b\u52b9\u7387<\/p>\n
<\/p>\n
\ud83d\udd11 **\u610f\u5473\u30ed\u30c3\u30af**\uff1a\u300c\u540c\u3058VO2 max\u3067\u3082\u901f\u304f\u8d70\u308c\u308b\u4eba\u306e\u79d8\u5bc6\u306f\uff1f\u300d<\/p>\n
\u2192 **RE\uff08Running Economy\uff09**\uff1d\u4f53\u5e79\u3067\u9aa8\u76e4\u3092\u5b89\u5b9a\u2192\u4e0a\u4e0b\u52d5\u30bc\u30ed\u2192\u30a8\u30cd\u30eb\u30ae\u30fc\u30ed\u30b9\u30bc\u30ed\u2192\u901f\u3044<\/p>\n
\u82f1\u8a9e\u3067\uff1a**”Run Efficiently, not just fast”**<\/p>\n
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—<\/p>\n
<\/p>\n
**\u2462 \u4e73\u9178\u6027\u95be\u5024\uff08LT\uff1aLactate Threshold\uff09**<\/p>\n
<\/p>\n
\ud83d\udd11 **\u97f3\u30ed\u30c3\u30af**\uff1a\u300cLT\u3092\u8d85\u3048\u308b\u3068\u4e73\u9178\u306e\u6edd\u304c\u6765\u308b\u300d<\/p>\n
\u2192 L\uff1dLactate\uff08\u4e73\u9178\uff09\u3001T\uff1dThreshold\uff08\u95be\u5024\u30fb\u3057\u304d\u3044\u5024\uff09<\/p>\n
\u300c\u4e73\u9178\u304cThreshold\uff08\u5824\u9632\uff09\u3092\u8d8a\u3048\u308b\u3068\u7b4b\u8089\u304c\u30d1\u30f3\u30af\u3059\u308b\u300d<\/p>\n
<\/p>\n
\ud83d\udd11 **\u610f\u5473\u30ed\u30c3\u30af**\uff1a\u300c\u30de\u30e9\u30bd\u30f3\u5f8c\u534a\u306b”\u58c1”\u304c\u6765\u306a\u3044\u4eba\u306f\u4f55\u304c\u9055\u3046\uff1f\u300d<\/p>\n
\u2192 LT\u304c\u9ad8\u3044\u4eba\u306f\u3001\u9ad8\u3044\u30da\u30fc\u30b9\u3067\u3082\u4e73\u9178\u304c\u84c4\u7a4d\u3057\u306a\u3044<\/p>\n
\u82f1\u8a9e\u3067\uff1a**”Lactic Tide stays Low”\uff08LTSL\uff09**\uff1d\u300c\u4e73\u9178\u306e\u6f6e\u304c\u4f4e\u3044\u3068\u3053\u308d\u3067\u7559\u307e\u308b\u300d<\/p>\n
<\/p>\n
—<\/p>\n
<\/p>\n
**\u2463 \u5185\u767a\u7684\u52d5\u6a5f\u3065\u3051\uff08Intrinsic Motivation\uff09**<\/p>\n
<\/p>\n
\ud83d\udd11 **\u97f3\u30ed\u30c3\u30af**\uff1a\u300c\u30a4\u30f3\u30b5\u30a4\u30c9\u304b\u3089\u6e67\u304d\u51fa\u308b\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u300d<\/p>\n
\u2192 Intrinsic\uff1d\u5185\u5074\uff08inside\uff09\u306e\u30fb\u672c\u6765\u5099\u308f\u3063\u305f<\/p>\n
\u300c\u5185\u304b\u3089\u304f\u308b\u52d5\u6a5f\u306fIn-trinsic\uff08\u5185\u8535\u54c1\u8cea\uff09\u300d<\/p>\n
<\/p>\n
\ud83d\udd11 **\u610f\u5473\u30ed\u30c3\u30af**\uff1a\u300c\u8cde\u91d1\u3082\u30e1\u30c0\u30eb\u3082\u95a2\u4fc2\u306a\u304f\u8d70\u308a\u7d9a\u3051\u308b\u4eba\u306e\u539f\u52d5\u529b\u306f\uff1f\u300d<\/p>\n
\u2192 **Intrinsic Motivation**\uff1d\u8d70\u308b\u3053\u3068\u81ea\u4f53\u304c\u559c\u3073\uff1d\u751f\u304d\u304c\u3044\uff08Ikigai\uff09<\/p>\n
\u82f1\u8a9e\u8a18\u61b6\u6cd5\uff1a**”I Motivate Myself from Inside”\uff08IMMI\uff09**<\/p>\n
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—<\/p>\n
<\/p>\n
**\u2464 \u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\uff08Circadian Rhythm\uff09**<\/p>\n
<\/p>\n
\ud83d\udd11 **\u97f3\u30ed\u30c3\u30af**\uff1a\u300c\u30b5\u30fc\u30ab\u30b9\uff08circus\uff09\u307f\u305f\u3044\u306b\u3050\u308b\u3050\u308b\u56de\u308b\u4f53\u5185\u6642\u8a08\u300d<\/p>\n
\u2192 Circa\uff08\u30e9\u30c6\u30f3\u8a9e\uff1a\u301c\u306e\u5468\u308a\u3067\uff09\uff0bDian\uff08\u65e5\u3001day\uff09<\/p>\n
\u300c1\u65e5\u3092Circle\u3059\u308b\u4f53\u306e\u30ea\u30ba\u30e0\u300d<\/p>\n
<\/p>\n
\ud83d\udd11 **\u610f\u5473\u30ed\u30c3\u30af**\uff1a\u300c\u6642\u5dee\u30dc\u30b1\u3067\u8a18\u9332\u304c\u843d\u3061\u308b\u306e\u306f\u306a\u305c\uff1f\u300d<\/p>\n
\u2192 **Circadian Rhythm\u304c\u4e71\u308c\u308b**\u2192\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30fb\u30e1\u30e9\u30c8\u30cb\u30f3\u30fb\u6df1\u90e8\u4f53\u6e29\u306e\u5468\u671f\u304c\u72c2\u3046\u2192\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b<\/p>\n
\u82f1\u8a9e\u8a18\u61b6\u6cd5\uff1a**”Circle Daily = Circadian”**\uff08\u6bce\u65e5\u3050\u308b\u308a\u3068\u5de1\u308b\u30ea\u30ba\u30e0\uff09<\/p>\n
<\/p>\n
—<\/p>\n
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