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 <\/p>\n

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\n

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2018\u5e74\u3001Torbj\u00f6rn \u00c5kerstedt\u3089\u306f\u30b9\u30a6\u30a7\u30fc\u30c7\u30f3\u5168\u56fd\u30b3\u30db\u30fc\u30c8\u7814\u7a76\u304b\u308965\u6b73\u672a\u6e80\u306e\u5bfe\u8c61\u8005\u3092\u5206\u6790\u3057\u305f\u3002\u7d50\u679c\u3068\u3057\u3066\u3001\u5e73\u65e5\u3082\u9031\u672b\u3082\u4e00\u8cab\u3057\u30665\u6642\u9593\u4ee5\u4e0b\u306e\u7761\u7720\u3057\u304b\u3068\u3089\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u3092\u3068\u308b\u30b0\u30eb\u30fc\u30d7\u3088\u308a\u3082\u6b7b\u4ea1\u7387\u304c65%\u9ad8\u304b\u3063\u305f\uff08\u30cf\u30b6\u30fc\u30c9\u6bd41.65\uff09\u3002<\/p>\n

\u3057\u304b\u3057\u6c7a\u5b9a\u7684\u306a\u767a\u898b\u306f\u305d\u3053\u304b\u3089\u3058\u3083\u3002\u5e73\u65e5\u306f\u7761\u7720\u304c\u77ed\u304f\u3068\u3082\u3001\u9031\u672b\u306b\u4ee3\u511f\u7684\u7761\u7720\u3092\u3068\u3063\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u6b7b\u4ea1\u7387\u306f\u3001\u7406\u60f3\u7684\u306a\u7761\u7720\u306e\u30b0\u30eb\u30fc\u30d7\u3068\u7d71\u8a08\u7684\u306b\u6709\u610f\u306a\u5dee\u304c\u306a\u3044\u30ec\u30d9\u30eb\u306b\u307e\u3067\u4f4e\u4e0b\u3057\u305f<\/strong>\u306e\u3058\u3083\u3002\u3064\u307e\u308a\u9031\u672b\u306e\u5bdd\u3060\u3081\u304c\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u300c\u6b7b\u4ea1\u30ea\u30b9\u30af\u306e\u4e0a\u6607\u300d\u3092\u307b\u307c\u5b8c\u5168\u306b\u6253\u3061\u6d88\u3057\u3066\u3057\u307e\u3063\u305f\u3001\u3068\u3044\u3046\u3053\u3068\u3058\u3083\u3002\u2728<\/p>\n

\u3055\u3089\u306b\u8a73\u7d30\u306a\u751f\u5b58\u5206\u6790\u3067\u306f\u3001\u4e00\u8cab\u3057\u3066\u77ed\u6642\u9593\u7761\u7720\u3092\u7d9a\u3051\u305f\u4eba\u306f\u5bff\u547d\u306e\u4e2d\u592e\u5024\u304c5.6\u30f6\u6708\u3082\u77ed\u7e2e\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u305f\u304c\u3001\u4ee3\u511f\u7684\u7761\u7720\u3092\u3068\u308b\u30b0\u30eb\u30fc\u30d7\u306b\u306f\u3053\u306e\u3088\u3046\u306a\u5bff\u547d\u77ed\u7e2e\u306f\u898b\u3089\u308c\u306a\u304b\u3063\u305f\u3002\u306a\u3093\u3068\u3001\u3058\u3083\u3002<\/p>\n

\ud83e\uddf8\u300c\u305d\u308c\u3063\u3066\u672c\u5f53\u306b\u3059\u3054\u3044\u8a71\u3060\u3088\u306d\u3001\u3057\u308d\u304f\u307e\u3061\u3083\u3093\u3002\u9031\u672b\u306b\u5bdd\u308b\u3060\u3051\u3067\u5bff\u547d\u304c\u5909\u308f\u308b\u306e\uff1f\u300d<\/p>\n

\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u3046\u3080\u3001\u30c6\u30c7\u30a3\u3088\u3001\u305f\u3060\u3057”\u305f\u3060\u9577\u304f\u7720\u308b\u3053\u3068”\u3067\u306f\u306a\u304f”\u6b63\u3057\u3044\u65b9\u6cd5\u3067”\u3068\u3044\u3046\u6761\u4ef6\u304c\u5fc5\u9808\u3058\u3083\u305e\u3002\u3053\u308c\u304c\u4eca\u65e5\u306e\u8a18\u4e8b\u306e\u6838\u5fc3\u3058\u3083\u304b\u3089\u306a\u3002\u3082\u3046\u5c11\u3057\u8aad\u3093\u3067\u304f\u308c\u308b\u304b\u306e\u3002\ud83d\udc3b\u200d\u2744\ufe0f\u2744\ufe0f\u300d<\/p>\n

\ud83e\udec0 ESC 2024\u2014\u20149\u4e07\u4eba\u306e\u5fc3\u81d3\u304c\u8a3c\u8a00\u3057\u305f20%\u306e\u5947\u8de1<\/h4>\n

\u305d\u3057\u30662024\u5e74\u3001\u6b27\u5dde\u5fc3\u81d3\u75c5\u5b66\u4f1a\u306e\u58c7\u4e0a\u306b\u7acb\u3063\u305f\u306e\u306f\u3001\u4e2d\u56fd\u56fd\u7acb\u5fc3\u8840\u7ba1\u75be\u60a3\u30bb\u30f3\u30bf\u30fc\u306eZechen Liu\u3068Yanjun Song\u3058\u3083\u3002\u5f7c\u3089\u304c\u793a\u3057\u305f\u30c7\u30fc\u30bf\u306f\u3001\u533b\u5b66\u754c\u306b\u9bae\u70c8\u306a\u5370\u8c61\u3092\u6b8b\u3057\u305f\u3002<\/p>\n

\u82f1\u56fd\u30d0\u30a4\u30aa\u30d0\u30f3\u30af\u306b\u767b\u9332\u3055\u308c\u305f90,903\u4eba\u3092\u5bfe\u8c61\u306b\u3001\u4e3b\u89b3\u7684\u306a\u554f\u8a3a\u3067\u306f\u306a\u304f\u624b\u9996\u88c5\u7740\u578b\u52a0\u901f\u5ea6\u8a08\u306b\u3088\u308b\u5ba2\u89b3\u7684\u306a\u7761\u7720\u30c7\u30fc\u30bf<\/strong>\u3092\u7528\u3044\u3066\u6700\u592713.8\u5e74\u9593\u8ffd\u8de1\u3057\u305f\u7814\u7a76\u3058\u3083\u3002\u9031\u672b\u306e\u4ee3\u511f\u7684\u7761\u7720\u91cf\u304c\u6700\u3082\u591a\u3044\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u6700\u3082\u5c11\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u6bd4\u3079\u3066\u3001\u3042\u3089\u3086\u308b\u5fc3\u75be\u60a3\u306e\u30ea\u30b9\u30af\u304c19.1%\u6709\u610f\u306b\u4f4e\u3044<\/strong>\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u306e\u3058\u3083\uff08\u30cf\u30b6\u30fc\u30c9\u6bd40.809\uff09\u3002<\/p>\n

\u3055\u3089\u306b\u6ce8\u76ee\u3059\u3079\u304d\u306f\u3001\u5e73\u65e5\u306b\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3092\u62b1\u3048\u3066\u3044\u308b\u30b5\u30d6\u30b0\u30eb\u30fc\u30d7\u306b\u7d5e\u3063\u305f\u89e3\u6790\u3058\u3083\u3002\u3053\u306e\u7fa4\u3067\u306f\u4fdd\u8b77\u52b9\u679c\u304c\u3088\u308a\u9855\u8457\u3068\u306a\u308a\u3001\u9031\u672b\u306e\u4ee3\u511f\u7684\u7761\u7720\u304c\u591a\u3044\u307b\u3069\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u304c\u7d0420%\u4f4e\u4e0b<\/strong>\u3057\u305f\uff08\u30cf\u30b6\u30fc\u30c9\u6bd40.801\uff09\u3002\u3053\u306e\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8\u306f\u7537\u5973\u554f\u308f\u305a\u4e00\u8cab\u3057\u3066\u78ba\u8a8d\u3055\u308c\u3001\u907a\u4f1d\u7684\u30ea\u30b9\u30af\u3068\u3082\u72ec\u7acb\u3057\u3066\u3044\u305f\u306e\u3058\u3083\u3002<\/p>\n

Song\u3068Liu\u306f\u7d50\u8ad6\u3065\u3051\u3066\u304a\u308b\u2014\u2014\u300c\u7761\u7720\u4e0d\u8db3\u306b\u82e6\u3057\u3080\u73fe\u4ee3\u4eba\u306b\u3068\u3063\u3066\u3001\u9031\u672b\u306e\u5bdd\u3060\u3081\u884c\u52d5\u304c\u9855\u8457\u306b\u4f4e\u3044\u5fc3\u75be\u60a3\u767a\u75c7\u7387\u3092\u3082\u305f\u3089\u3059\u300d\u3068\u3002<\/p>\n

\n

\ud83c\udf43 \u7b2c\u4e09\u7ae0\uff1a\u3057\u304b\u3057\u843d\u3068\u3057\u7a74\u3082\u3042\u308b\u2014\u2014\u8af8\u5203\u306e\u5263\u3068\u4ee3\u8b1d\u306e\u30c8\u30ec\u30fc\u30c9\u30aa\u30d5<\/h3>\n

\u3053\u3053\u3067\u5b89\u6613\u306b\u300c\u3084\u3063\u305f\u30fc\u5bdd\u3060\u3081\u4e07\u6b73\uff01\u300d\u3068\u306a\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3058\u3083\u3002\ud83d\udc3b\u200d\u2744\ufe0f\u3063\uff8b\uff9f\uff7c\uff6f<\/p>\n

\u5b9f\u306f2024\u5e74\u3001\u540c\u3058\u82f1\u56fd\u30d0\u30a4\u30aa\u30d0\u30f3\u30af\u306e\u30c7\u30fc\u30bf\u3092\u7528\u3044\u305f\u5225\u306e\u7814\u7a76\u304c\u300eSLEEP\u300f\u8a8c\u306b\u767a\u8868\u3055\u308c\u3001\u300c\u9031\u672b\u306e\u4ee3\u511f\u7684\u7761\u7720\u306f\u6b7b\u4ea1\u7387\u3084CVD\u767a\u751f\u7387\u3068\u95a2\u9023\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u76f8\u53cd\u3059\u308b\u7d50\u679c\u3092\u51fa\u3057\u3066\u3044\u308b\u30029\u4e07\u4ebavs7\u4e073\u5343\u4eba\u3001\u8ffd\u8de1\u671f\u959313.8\u5e74vs8.0\u5e74\u3068\u3044\u3046\u9055\u3044\u304c\u3042\u308a\u3001\u89e3\u6790\u30a2\u30eb\u30b4\u30ea\u30ba\u30e0\u306e\u5dee\u304c\u7d50\u8ad6\u306e\u5dee\u3092\u751f\u3093\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308b\u3002Liu\u3089\u306e\u7814\u7a76\u304c\u300c\u771f\u306b\u7761\u7720\u8ca0\u50b5\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u300d\u306b\u7d5e\u3063\u305f\u30b5\u30d6\u89e3\u6790\u3067\u3088\u308a\u5f37\u3044\u30b7\u30b0\u30ca\u30eb\u3092\u691c\u51fa\u3057\u305f\u4e8b\u5b9f\u306f\u3001\u4ee3\u511f\u7684\u7761\u7720\u306e\u6069\u6075\u304c\u672c\u5f53\u306b\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u3092\u62b1\u3048\u305f\u500b\u4f53\u306b\u304a\u3044\u3066\u306e\u307f\u3001\u9577\u671f\u7684\u304b\u3064\u9855\u8457\u306b\u73fe\u308c\u308b\u3053\u3068\u3092\u793a\u5506\u3057\u3066\u304a\u308b\u306e\u3058\u3083\u3002<\/p>\n

\u3055\u3089\u306b\u6df1\u523b\u306a\u306e\u304c\u3001\u809d\u8102\u80aa\uff08\u8102\u80aa\u809d\uff09\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u6301\u3064\u4eba\u3005\u306b\u304a\u3051\u308b\u9031\u672b\u306e\u904e\u5ea6\u306a\u7761\u7720\u5ef6\u9577\u3058\u3083\u3002\u3042\u308b2024\u5e74\u306e\u7814\u7a76\u3067\u306f\u30011\u6642\u9593\u4ee5\u4e0a\u306e\u9577\u3044\u9031\u672b\u4ee3\u511f\u7761\u7720\u3092\u3068\u3063\u305f\u5834\u5408\u3001\u30a2\u30c6\u30ed\u30fc\u30e0\u6027\u52d5\u8108\u786c\u5316\u30ea\u30b9\u30af\u304c\u306a\u3093\u30683.29\u500d<\/strong>\u306b\u8df3\u306d\u4e0a\u304c\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u305f\u3002\u5065\u5e38\u8005\u3067\u306f\u4ea4\u611f\u795e\u7d4c\u306e\u30c8\u30fc\u30f3\u304c\u4e0b\u304c\u3063\u3066\u5fc3\u81d3\u3092\u5b88\u308b\u9031\u672b\u306e\u7761\u7720\u5ef6\u9577\u304c\u3001\u3059\u3067\u306b\u4ee3\u8b1d\u57fa\u76e4\u304c\u8106\u5f31\u306a\u4eba\u3067\u306f\u3001\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u3068\u98df\u4e8b\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u30ba\u30ec\u304c\u4ee3\u8b1d\u7684\u30b9\u30c8\u30ec\u30c3\u30b5\u30fc\u3068\u3057\u3066\u4f5c\u7528\u3057\u3001\u9006\u306b\u52d5\u8108\u786c\u5316\u3092\u52a0\u901f\u3055\u305b\u3066\u3057\u307e\u3046\u306e\u3058\u3083\u3002<\/p>\n

\ud83e\uddf8\u300c\u3048\u3063\u3001\u3058\u3083\u3042\u8102\u80aa\u809d\u306e\u4eba\u306f\u5bdd\u3060\u3081\u3057\u305f\u3089\u30c0\u30e1\u306a\u306e\uff1f\u300d<\/p>\n

\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u305d\u3046\u3044\u3046\u3053\u3068\u306b\u306a\u308b\u306e\u3058\u3083\u3001\u30c6\u30c7\u30a3\u3088\u3002\u4ee3\u511f\u7684\u7761\u7720\u306f\u4e07\u80fd\u85ac\u3067\u306f\u306a\u3044\u3002\u81ea\u5206\u306e\u4ee3\u8b1d\u7684\u306a\u72b6\u614b\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3058\u3083\u3002\u5065\u5eb7\u306a\u4eba\u307b\u3069\u3001\u9031\u672b\u306e\u7761\u7720\u5ef6\u9577\u306e\u6069\u6075\u3092\u6700\u5927\u9650\u306b\u53d7\u3051\u3089\u308c\u308b\u3001\u3068\u3044\u3046\u3053\u3068\u3058\u3083\u3088\u3002\ud83d\udc3b\u200d\u2744\ufe0f\ud83d\udcad\u300d<\/p>\n

\n

\ud83c\udf08 \u7b2c\u56db\u7ae0\uff1a\u79d1\u5b66\u7684\u306b\u6b63\u3057\u3044\u5bdd\u3060\u3081\u2014\u2014\u300c\u7761\u7720\u4e2d\u592e\u5024\u306e\u56fa\u5b9a\u300d\u3068\u3044\u3046\u552f\u4e00\u89e3<\/h3>\n

\u3053\u3053\u304c\u3044\u3088\u3044\u3088\u6838\u5fc3\u3058\u3083\u3002\u5fc3\u75be\u60a3\u30ea\u30b9\u30af\u306e20%\u4f4e\u6e1b\u3068\u3044\u3046\u6069\u6075\u3092\u4eab\u53d7\u3057\u306a\u304c\u3089\u3001\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u3068\u3044\u3046\u4ee3\u8b1d\u7684\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5b8c\u5168\u306b\u56de\u907f\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u3002\u7b54\u3048\u306f\u300c\u7761\u7720\u6642\u9593\u3092\u5ef6\u3070\u3059\u300d\u3053\u3068\u3067\u306f\u306a\u304f\u3001**\u300c\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u4f4d\u76f8\uff08\u30bf\u30a4\u30df\u30f3\u30b0\uff09\u3092\u56fa\u5b9a\u3057\u306a\u304c\u3089\u7761\u7720\u6642\u9593\u3092\u4e21\u5074\u306b\u62e1\u5f35\u3059\u308b\u300d\u3053\u3068\u3001\u3059\u306a\u308f\u3061\u67f3\u6ca2\u6b63\u53f2\u6559\u6388\uff08\u7b51\u6ce2\u5927\u5b66\uff09\u304c\u63d0\u5531\u3059\u308b<\/strong>\u300c\u65e9\u5bdd\u9045\u8d77\u304d\u300d**\u306a\u306e\u3058\u3083\u3002<\/p>\n

\u7761\u7720\u4e2d\u592e\u5024\u306e\u30ba\u30ec\u3092\u300c\u30d7\u30e9\u30b9\u30de\u30a4\u30ca\u30b91\u6642\u9593\u4ee5\u5185\u300d\u306b\u6291\u3048\u308b\u3053\u3068\u304c\u4ee3\u8b1d\u7570\u5e38\u3092\u9632\u3050\u95be\u5024\u3068\u3055\u308c\u3066\u304a\u308b\u3002<\/p>\n

\u5e73\u65e5\u306e\u5c31\u5e8a\u304c\u6df1\u591c0\u6642\u30fb\u8d77\u5e8a\u304c\u671d6\u6642\uff08\u7761\u7720\u4e2d\u592e\u5024\uff1a\u5348\u524d3\u6642\uff09\u306e\u4eba\u3092\u4f8b\u306b\u3068\u308d\u3046\u3002\u300c\u4e0d\u9069\u5207\u306a\u5bdd\u3060\u3081\u300d\u30d1\u30bf\u30fc\u30f3\u3067\u306f\u591c\u66f4\u304b\u3057\u3092\u3057\u3066\u6df1\u591c2\u6642\u306b\u5c31\u5bdd\u3057\u663c\u306e12\u6642\u307e\u3067\u7720\u308b\u2014\u2014\u3053\u308c\u3067\u306f\u7761\u7720\u4e2d\u592e\u5024\u304c\u5348\u524d7\u6642\u3078\u30684\u6642\u9593\u305a\u308c\u3001Depner\u3089\u306e\u5b9f\u9a13\u3068\u540c\u3058\u60e8\u4e8b\u304c\u8d77\u304d\u308b\u3002\u4e00\u65b9\u3001\u300c\u9069\u5207\u306a\u4ee3\u511f\u7761\u7720\u300d\u3067\u306f\u591c10\u6642\u306b\u65e9\u3081\u306b\u5c31\u5bdd\u3057\u671d8\u6642\u306b\u8d77\u5e8a\u3059\u308b\u2014\u2014\u7761\u7720\u6642\u9593\u306f10\u6642\u9593\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u3001\u7761\u7720\u4e2d\u592e\u5024\u306f\u5348\u524d3\u6642\u306e\u307e\u307e\u306b\u56fa\u5b9a\u3067\u304d\u308b\u306e\u3058\u3083\u3002\uff8c\uff6b\uff8c\uff6b\u3001\u306a\u3093\u3068\u7f8e\u3057\u3044\u89e3\u6cd5\u3058\u3083\u308d\u3002<\/p>\n

\ud83e\uddf8\u300c\u3067\u3082\u591c10\u6642\u306b\u7720\u308c\u308b\u304b\u306a\u2026\u2026\u666e\u6bb50\u6642\u306b\u5bdd\u3066\u308b\u306e\u306b\u300d<\/p>\n

\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u30c6\u30c7\u30a3\u3088\u3001\u305d\u3053\u306b\u7acb\u3061\u306f\u3060\u304b\u308b\u306e\u304c\u300e\u7761\u7720\u7981\u6b62\u30be\u30fc\u30f3\u300f\u3068\u3044\u3046\u58c1\u3058\u3083\u3002\u7fd2\u6163\u7684\u306a\u5c31\u5e8a\u6642\u523b\u306e3\u301c4\u6642\u9593\u524d\u306f\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u304c\u899a\u9192\u3092\u5f37\u529b\u306b\u7dad\u6301\u3059\u308b\u30be\u30fc\u30f3\u3067\u3001\u3069\u308c\u3060\u3051\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u7720\u308c\u306a\u3044\u306e\u3058\u3083\u3088\u3002\u3053\u306e\u58c1\u3092\u7a81\u7834\u3059\u308b\u306b\u306f\u3001\u5149\u306e\u529b\u3092\u501f\u308a\u308b\u3057\u304b\u306a\u3044\u3002\u671d\u306b\u5f37\u3044\u5149\u3092\u76ee\u306b\u6d74\u3073\u3001\u591c\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u5fb9\u5e95\u7684\u306b\u65ad\u3064\u3002\u3053\u3046\u3057\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u3092\u524d\u5012\u3057\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u5f90\u3005\u306b”\u524d\u9032”\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3058\u3083\u3002\ud83d\udc3b\u200d\u2744\ufe0f\u2728\u300d<\/p>\n

\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u906e\u65ad\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u671d\u306e\u592a\u967d\u5149\u3092\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3059\u308b\u3053\u3068\u304c\u3001\u3053\u306e\u300c\u4f4d\u76f8\u524d\u9032\uff08Phase Advance\uff09\u300d\u306e\u9375\u3058\u3083\u3002\u7761\u7720\u8ca0\u50b5\u306e\u5b89\u5168\u306a\u8fd4\u6e08\u306f\u3001\u5358\u306b\u30d9\u30c3\u30c9\u3067\u9577\u304f\u6a2a\u305f\u308f\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u5149\u3068\u3044\u3046\u5f37\u529b\u306a\u540c\u8abf\u56e0\u5b50\uff08Zeitgeber\uff09\u3092\u4f7f\u3063\u305f\u751f\u4f53\u30ea\u30ba\u30e0\u306e\u7dfb\u5bc6\u306a\u30cf\u30c3\u30ad\u30f3\u30b0\u306b\u3088\u3063\u3066\u521d\u3081\u3066\u6210\u7acb\u3059\u308b\u306e\u3058\u3083\u3002<\/p>\n

\n

\ud83d\udcb0 \u7b2c\u4e94\u7ae0\uff1a\u4e8b\u5f8c\u88dc\u586b\u304b\u3089\u4e8b\u524d\u9632\u885b\u3078\u2014\u2014\u300c\u7761\u7720\u8caf\u91d1\u300d\u3068\u3044\u3046\u9769\u547d\u7684\u6226\u7565<\/h3>\n

\u3055\u3089\u306b\u7761\u7720\u533b\u5b66\u306e\u6700\u524d\u7dda\u3067\u306f\u3001\u3082\u3046\u4e00\u6b69\u9032\u3093\u3060\u6226\u7565\u304c\u5b9f\u8a3c\u3055\u308c\u3066\u304a\u308b\u3002\u7761\u7720\u8ca0\u50b5\u304c\u300c\u767a\u751f\u3057\u3066\u304b\u3089\u8fd4\u3059\u300d\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u767a\u751f\u3059\u308b\u524d\u306b\u5148\u624b\u3092\u6253\u3064\u300d\u30a2\u30d7\u30ed\u30fc\u30c1\u2014\u2014**\u300c\u7761\u7720\u8caf\u91d1\uff08Sleep Banking\uff09\u300d**\u3058\u3083\u3002<\/p>\n

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2015\u5e74\u306eArnal\u3089\u306e\u7814\u7a76\u306f\u3055\u3089\u306b\u3053\u3053\u304b\u3089\u8e0f\u307f\u8fbc\u307f\u3001\u4e8b\u524d\u306e\u7761\u7720\u5ef6\u9577\u304c\u300c\u5b8c\u5168\u306a\u7761\u7720\u5265\u596a\uff08\u4e00\u7761\u3082\u3067\u304d\u306a\u3044\u5b8c\u5168\u5fb9\u591c\uff09\u300d\u306b\u5bfe\u3057\u3066\u3055\u3048\u8010\u6027\u3092\u4ed8\u4e0e\u3059\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u305f\u3002\u7761\u7720\u3092\u8caf\u91d1\u3057\u3066\u3044\u305f\u88ab\u9a13\u8005\u306f\u3001\u5b8c\u5168\u5fb9\u591c\u72b6\u614b\u306b\u304a\u3044\u3066\u3082\u8a8d\u77e5\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u7de9\u548c\u3055\u308c\u3001\u4e0d\u968f\u610f\u306e\u5fae\u5c0f\u7761\u7720\uff08Microsleep\uff09\u306e\u767a\u751f\u304c\u6709\u610f\u306b\u6291\u5236\u3055\u308c\u305f\u306e\u3058\u3083\u3002<\/p>\n

\ud83e\uddf8\u300c\u7761\u7720\u8caf\u91d1\u3063\u3066\u3001\u8ecd\u3067\u3082\u4f7f\u308f\u308c\u3066\u308b\u3063\u3066\u805e\u3044\u305f\u3051\u3069\u672c\u5f53\uff1f\u300d<\/p>\n

\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u3046\u3080\u3001\u6b63\u78ba\u3058\u3083\u3002\u7c73\u8ecd\u3067\u306f2015\u5e74\u306b\u300ePerformance Triad\uff08\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4e09\u539f\u5247\uff09\u300f\u3068\u3044\u3046\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u901a\u3058\u3066\u3001\u904e\u9177\u306a\u4f5c\u6226\u884c\u52d5\u306b\u5099\u3048\u305f\u7761\u7720\u8caf\u91d1\u304c\u6226\u8853\u3068\u3057\u3066\u5c0e\u5165\u3055\u308c\u3066\u304a\u308b\u3002\u547d\u304c\u304b\u304b\u308b\u73fe\u5834\u3067\u306e”\u7720\u308a\u306e\u6295\u8cc7”\u3058\u3083\u306a\u3002\u822a\u7a7a\u6a5f\u30d1\u30a4\u30ed\u30c3\u30c8\u3084\u9577\u8ddd\u96e2\u8f38\u9001\u306e\u30c9\u30e9\u30a4\u30d0\u30fc\u306a\u3069\u3001\u4e00\u77ac\u306e\u5224\u65ad\u30df\u30b9\u304c\u751f\u6b7b\u3092\u5206\u3051\u308b\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u7761\u7720\u8caf\u91d1\u306f\u3059\u3067\u306b\u5b9f\u8df5\u7684\u306a\u30ea\u30b9\u30af\u7ba1\u7406\u306e\u624b\u6bb5\u3068\u306a\u3063\u3066\u304a\u308b\u306e\u3058\u3083\u3002\ud83d\udc3b\u200d\u2744\ufe0f\ud83c\udf1f\u300d<\/p>\n

\u3053\u306e\u7761\u7720\u8caf\u91d1\u306e\u751f\u7406\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u300c\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u7684\u7761\u7720\u5727\uff08Process S\uff09\u300d\u306e\u30d9\u30fc\u30b9\u30e9\u30a4\u30f3\u3092\u5f15\u304d\u4e0b\u3052\u308b\u3053\u3068\u306b\u3042\u308b\u3002\u4eba\u304c\u899a\u9192\u3057\u3066\u3044\u308b\u9593\u3001\u8133\u5185\u3067\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u3068\u3044\u3046\u7761\u7720\u8a98\u767a\u7269\u8cea\u304c\u84c4\u7a4d\u3057\u7d9a\u3051\u3001\u7720\u6c17\uff08\u7761\u7720\u5727\uff09\u304c\u9ad8\u307e\u3063\u3066\u3044\u304f\u3002\u4e8b\u524d\u306b\u5341\u5206\u3059\u304e\u308b\u307b\u3069\u7720\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3053\u306e\u30a2\u30c7\u30ce\u30b7\u30f3\u306e\u8caf\u307e\u308a\u59cb\u3081\u308b\u300c\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u300d\u3092\u751f\u7269\u5b66\u7684\u306a\u4e0b\u9650\u307e\u3067\u5f15\u304d\u4e0b\u3052\u3001\u305d\u306e\u5f8c\u306e\u7761\u7720\u4e0d\u8db3\u671f\u9593\u306b\u304a\u3044\u3066\u8133\u304c\u9650\u754c\u306b\u9054\u3059\u308b\u307e\u3067\u306e\u6642\u9593\u7684\u4f59\u88d5\uff08\u7761\u7720\u306e\u7de9\u885d\u6750\uff09\u3092\u4f5c\u308a\u51fa\u305b\u308b\u306e\u3058\u3083\u3002<\/p>\n

\n

\ud83c\udfb5 \u6700\u7d42\u7ae0\uff1a\u30d1\u30e9\u30c0\u30a4\u30e0\u30b7\u30d5\u30c8\u306e\u7dcf\u62ec\u2014\u2014\u73fe\u4ee3\u4eba\u3078\u306e\u51e6\u65b9\u7b8b<\/h3>\n

\u4e00\u9023\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u6574\u7406\u3059\u308c\u3070\u3001\u79d1\u5b66\u306e\u7d50\u8ad6\u306f\u30b7\u30f3\u30d7\u30eb\u3058\u3083\u3002<\/p>\n

\u300c\u898f\u5247\u6b63\u3057\u3044\u304c\u5727\u5012\u7684\u306b\u4e0d\u8db3\u3057\u305f\u7761\u7720\u300d\u3092\u9811\u306a\u306b\u5b88\u3063\u3066\u5fc3\u8840\u7ba1\u30ea\u30b9\u30af\u3092\u4e0a\u6607\u3055\u305b\u7d9a\u3051\u308b\u3088\u308a\u3082\u3001\u300c\u79d1\u5b66\u7684\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u5247\u3063\u305f\u9031\u672b\u306e\u4ee3\u511f\u7684\u7761\u7720\u300d\u3068\u300c\u30d7\u30ed\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u7761\u7720\u8caf\u91d1\u300d\u3092\u6226\u7565\u7684\u306b\u7d44\u307f\u5408\u308f\u305b\u308b\u65b9\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u3068\u3044\u3046\u89b3\u70b9\u3067\u306f\u9065\u304b\u306b\u512a\u308c\u305f\u9078\u629e\u80a2\u3068\u306a\u308b\u3002<\/p>\n

\u300c\u5bdd\u3060\u3081\u306f\u7121\u99c4\u3067\u6709\u5bb3\u300d\u3068\u3044\u3046\u4e00\u6b21\u5143\u7684\u306a\u5426\u5b9a\u8ad6\u306f\u3001\u5faa\u74b0\u5668\u75ab\u5b66\u306e\u5927\u898f\u6a21\u30c7\u30fc\u30bf\u306e\u524d\u3067\u306f\u904e\u53bb\u306e\u30d1\u30e9\u30c0\u30a4\u30e0\u3068\u306a\u308a\u3064\u3064\u3042\u308b\u3002\u305f\u3060\u3057\u300c\u9069\u5207\u306a\u5bdd\u3060\u3081\u300d\u306b\u306f\u6761\u4ef6\u304c\u3042\u308b\u3002\u5c31\u5e8a\u6642\u523b\u3092\u524d\u5012\u3057\u306b\u3057\u3066\u8d77\u5e8a\u3082\u524d\u5012\u3057\u306b\u3059\u308b\u3053\u3068\u3001\u7761\u7720\u4e2d\u592e\u5024\u306e\u30ba\u30ec\u30921\u6642\u9593\u4ee5\u5185\u306b\u6291\u3048\u308b\u3053\u3068\u3001\u809d\u8102\u80aa\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u304c\u3042\u308b\u4eba\u306f\u614e\u91cd\u306b\u4e3b\u6cbb\u533b\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u2014\u2014\u3053\u306e3\u70b9\u3092\u5b88\u3063\u3066\u3053\u305d\u30019\u4e07\u4eba\u306e\u30d0\u30a4\u30aa\u30d0\u30f3\u30af\u30c7\u30fc\u30bf\u304c\u8a3c\u660e\u3057\u305f\u300c\u5fc3\u75be\u60a3\u30ea\u30b9\u30af20%\u4f4e\u6e1b\u300d\u3068\u3044\u3046\u679c\u5b9f\u3092\u624b\u306b\u3067\u304d\u308b\u306e\u3058\u3083\u3002\ud83d\udc3b\u200d\u2744\ufe0f\u2744\ufe0f\u2728<\/p>\n

\ud83e\uddf8\u300c\u3057\u308d\u304f\u307e\u3061\u3083\u3093\u3001\u4eca\u591c\u304b\u3089\u65e9\u3081\u306b\u5bdd\u3066\u307f\u308b\u3088\u3002\u300d<\/p>\n

\ud83d\udc3b\u200d\u2744\ufe0f\u300c\uff8c\uff6b\uff8c\uff6b\u3001\u3088\u304d\u304b\u306a\u3002\u5149\u3092\u3057\u3063\u304b\u308a\u4f7f\u3063\u3066\u3001\u5c11\u3057\u65e9\u3081\u306b\u5e03\u56e3\u306b\u5165\u308b\u306e\u3058\u3083\u3002\u305d\u3057\u3066\u305f\u307e\u306b\u306f\u5c11\u3057\u9577\u3081\u306b\u7720\u308b\u306e\u3058\u3083\u2014\u2014\u305f\u3060\u3057”\u9045\u8d77\u304d”\u3067\u306f\u306a\u304f”\u65e9\u5bdd”\u3067\u3001\u3058\u3083\u3088\u3002\u304a\u4e3b\u306e\u5fc3\u81d3\u304c\u3001\u9759\u304b\u306b\u559c\u3076\u306f\u305a\u3058\u3083\u3002\ud83d\udc3b\u200d\u2744\ufe0f\ud83c\udf08\u300d<\/p>\n

\n

\ud83d\udcd6 \u7528\u8a9e\u89e3\u8aac\u30b3\u30fc\u30ca\u30fc \u2014\u2014\u65e5\u82f1\u5bfe\u5fdc\u3067\u5b66\u3076\u7761\u7720\u533b\u5b66\u306e\u57fa\u672c\u8a9e\u5f59<\/h3>\n

\u7761\u7720\u8ca0\u50b5 \/ Sleep Debt<\/strong>\u3000\u899a\u9192\u4e2d\u306b\u5c11\u3057\u305a\u3064\u84c4\u7a4d\u3055\u308c\u308b\u7761\u7720\u4e0d\u8db3\u306e\u7d2f\u7a4d\u91cf\u3002\u82f1\u8a9e\u3067\u306f “debt”\uff08\u501f\u91d1\uff09\u3068\u3044\u3046\u6bd4\u55a9\u304c\u793a\u3059\u901a\u308a\u3001\u8fd4\u6e08\u3057\u306a\u3044\u9650\u308a\u5fc3\u8eab\u306b\u5229\u5b50\u3068\u3057\u3066\u5f71\u97ff\u304c\u73fe\u308c\u308b\u3002<\/p>\n

\u9031\u672b\u4ee3\u511f\u7761\u7720 \/ Weekend Compensatory Sleep (WCS)<\/strong>\u3000\u5e73\u65e5\u306e\u7761\u7720\u4e0d\u8db3\u3092\u88dc\u3046\u305f\u3081\u306b\u9031\u672b\u306b\u7761\u7720\u6642\u9593\u3092\u5ef6\u9577\u3059\u308b\u884c\u52d5\u3002\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u4e2d\u5fc3\u6982\u5ff5\u3002”compensatory” \u306f\u300c\u88dc\u511f\u7684\u306a\u300d\u3068\u3044\u3046\u610f\u5473\u3002<\/p>\n

\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1 \/ Social Jetlag<\/strong>\u3000\u793e\u4f1a\u7684\u306a\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff08\u4ed5\u4e8b\u30fb\u5b66\u6821\uff09\u3068\u4f53\u5185\u6642\u8a08\u306e\u30ba\u30ec\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u751f\u4f53\u30ea\u30ba\u30e0\u306e\u6df7\u4e71\u3002\u6d77\u5916\u65c5\u884c\u306e\u6642\u5dee\u30dc\u30b1\u3068\u5168\u304f\u540c\u3058\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u751f\u4f53\u306b\u5f71\u97ff\u3059\u308b\u3002<\/p>\n

\u6982\u65e5\u30ea\u30ba\u30e0 \/ Circadian Rhythm<\/strong>\u3000\u7d0424\u6642\u9593\u5468\u671f\u3067\u7e70\u308a\u8fd4\u3055\u308c\u308b\u751f\u4f53\u30ea\u30ba\u30e0\u3002\u30e9\u30c6\u30f3\u8a9e\u306e “circa”\uff08\u7d04\uff09\u3068 “diem”\uff08\u65e5\uff09\u306b\u7531\u6765\u3002\u4f53\u6e29\u30fb\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u30fb\u7761\u7720\u899a\u9192\u30b5\u30a4\u30af\u30eb\u306a\u3069\u3092\u53f8\u308b\u3002<\/p>\n

\u7761\u7720\u4e2d\u592e\u5024 \/ Sleep Midpoint<\/strong>\u3000\u5c31\u5e8a\u6642\u523b\u3068\u8d77\u5e8a\u6642\u523b\u306e\u4e2d\u9593\u70b9\u3002\u793e\u4f1a\u7684\u6642\u5dee\u30dc\u30b1\u306e\u5927\u304d\u3055\u3092\u5b9a\u91cf\u5316\u3059\u308b\u969b\u306b\u7528\u3044\u3089\u308c\u308b\u6307\u6a19\u3002<\/p>\n

\u4f4d\u76f8\u524d\u9032 \/ Phase Advance<\/strong>\u3000\u6982\u65e5\u30ea\u30ba\u30e0\u306e\u5468\u671f\u306e”\u30bf\u30a4\u30df\u30f3\u30b0”\u304c\u524d\u5012\u3057\u306b\u306a\u308b\u3053\u3068\u3002\u671d\u306e\u5149\u3092\u6d74\u3073\u308b\u3053\u3068\u3067\u5b9f\u73fe\u3067\u304d\u3001\u65e9\u5bdd\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002\u9006\u306f\u4f4d\u76f8\u5f8c\u9000\uff08Phase Delay\uff09\u3002<\/p>\n

\u7761\u7720\u7981\u6b62\u30be\u30fc\u30f3 \/ Sleep Forbidden Zone<\/strong>\u3000\u7fd2\u6163\u7684\u306a\u5c31\u5e8a\u6642\u523b\u306e3\u301c4\u6642\u9593\u524d\u306b\u6982\u65e5\u30ea\u30ba\u30e0\u306b\u3088\u3063\u3066\u899a\u9192\u304c\u6700\u5927\u5316\u3055\u308c\u308b\u6642\u9593\u5e2f\u3002\u751f\u7406\u7684\u306b\u3069\u308c\u3060\u3051\u7720\u308d\u3046\u3068\u3057\u3066\u3082\u5165\u7720\u3067\u304d\u306a\u3044\u3002<\/p>\n

\u30a2\u30ed\u30b9\u30bf\u30c6\u30a3\u30c3\u30af\u8ca0\u8377 \/ Allostatic Load<\/strong>\u3000\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8eab\u4f53\u30b7\u30b9\u30c6\u30e0\u306e\u7d2f\u7a4d\u7684\u306a\u6d88\u8017\u30fb\u640d\u50b7\u3002\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u30b3\u30b9\u30c8\u304c\u84c4\u7a4d\u3057\u305f\u72b6\u614b\u3092\u6307\u3059\u3002<\/p>\n

\u30db\u30e1\u30aa\u30b9\u30bf\u30b7\u30b9\u7684\u7761\u7720\u5727 \/ Homeostatic Sleep Drive (Process S)<\/strong>\u3000\u899a\u9192\u4e2d\u306b\u84c4\u7a4d\u3057\u3001\u7761\u7720\u4e2d\u306b\u89e3\u6d88\u3055\u308c\u308b\u7720\u6c17\u306e\u751f\u7406\u7684\u5727\u529b\u3002\u899a\u9192\u6642\u9593\u304c\u9577\u3044\u307b\u3069\u9ad8\u307e\u308a\u3001\u7761\u7720\u306b\u3088\u3063\u3066\u4f4e\u4e0b\u3059\u308b\u3002\u4e3b\u306a\u5b9f\u4f53\u306f\u30a2\u30c7\u30ce\u30b7\u30f3\u3002<\/p>\n

\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027 \/ Insulin Resistance<\/strong>\u3000\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3059\u308b\u4f53\u306e\u7d30\u80de\u306e\u53cd\u5fdc\u6027\u304c\u4f4e\u4e0b\u3057\u305f\u72b6\u614b\u3002\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5d29\u308c\u3001\u7cd6\u5c3f\u75c5\u3084\u80a5\u6e80\u306e\u30ea\u30b9\u30af\u304c\u5897\u5927\u3059\u308b\u3002\u7761\u7720\u4e0d\u8db3\u306f\u3053\u306e\u72b6\u614b\u3092\u60aa\u5316\u3055\u305b\u308b\u3002<\/p>\n

\u7761\u7720\u8caf\u91d1 \/ Sleep Banking \/ Sleep Extension<\/strong>\u3000\u4e88\u671f\u3055\u308c\u308b\u7761\u7720\u5236\u9650\u3084\u904e\u9177\u306a\u72b6\u6cc1\u306b\u5099\u3048\u3066\u3001\u4e8b\u524d\u306b\u4f59\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u3066\u304a\u304f\u6226\u7565\u3002”banking” \u306f\u300c\u9810\u91d1\u3059\u308b\u300d\u3068\u3044\u3046\u610f\u5473\u3002<\/p>\n

\u7cbe\u795e\u904b\u52d5\u30f4\u30a3\u30b8\u30e9\u30f3\u30b9\u8ab2\u984c \/ Psychomotor Vigilance Task (PVT)<\/strong>\u3000\u8996\u899a\u7684\u306a\u523a\u6fc0\u306b\u5bfe\u3059\u308b\u53cd\u5fdc\u901f\u5ea6\u3092\u6e2c\u5b9a\u3059\u308b\u8a8d\u77e5\u6a5f\u80fd\u30c6\u30b9\u30c8\u3002\u7761\u7720\u4e0d\u8db3\u306e\u5f71\u97ff\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u969b\u306b\u5e83\u304f\u7528\u3044\u3089\u308c\u308b\u3002<\/p>\n

\u5fae\u5c0f\u7761\u7720 \/ Microsleep<\/strong>\u3000\u6570\u79d2\u304b\u3089\u6570\u5341\u79d2\u9593\u3001\u610f\u56f3\u305b\u305a\u610f\u8b58\u3092\u5931\u3046\u73fe\u8c61\u3002\u7761\u7720\u4e0d\u8db3\u6642\u306b\u767a\u751f\u3057\u3084\u3059\u304f\u3001\u904b\u8ee2\u4e2d\u3084\u4f5c\u696d\u4e2d\u306b\u8d77\u304d\u308b\u3068\u91cd\u5927\u306a\u4e8b\u6545\u306b\u76f4\u7d50\u3059\u308b\u3002<\/p>\n

\u30cf\u30b6\u30fc\u30c9\u6bd4 \/ Hazard Ratio (HR)<\/strong>\u3000\u75ab\u5b66\u7814\u7a76\u306b\u304a\u3051\u308b\u76f8\u5bfe\u30ea\u30b9\u30af\u306e\u6307\u6a19\u3002HR=1.0\u304c\u57fa\u6e96\u3067\u30011.65\u3067\u3042\u308c\u3070\u300c\u57fa\u6e96\u306e1.65\u500d\u306e\u6b7b\u4ea1\u30ea\u30b9\u30af\u300d\u30010.80\u3067\u3042\u308c\u3070\u300c20%\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u300d\u3053\u3068\u3092\u610f\u5473\u3059\u308b\u3002<\/p>\n

\u540c\u8abf\u56e0\u5b50 \/ Zeitgeber<\/strong>\u3000\u30c9\u30a4\u30c4\u8a9e\u3067\u300c\u6642\u3092\u4e0e\u3048\u308b\u3082\u306e\u300d\u306e\u610f\u3002\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u5916\u90e8\u74b0\u5883\u306b\u540c\u8abf\u3055\u305b\u308b\u523a\u6fc0\u306e\u3053\u3068\u3067\u3001\u5149\u304c\u6700\u3082\u5f37\u529b\u3002\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u793e\u4f1a\u7684\u63a5\u89e6\u306a\u3069\u3082\u540c\u8abf\u56e0\u5b50\u3068\u3057\u3066\u6a5f\u80fd\u3059\u308b\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u73fe\u4ee3\u793e\u4f1a\u3068\u3044\u3046\u3082\u306e\u306f\u3001\u3069\u3046\u306b\u3082\u4eba\u9593\u306e\u751f\u4f53\u30ea\u30ba\u30e0\u306b\u51b7\u305f\u3044\u306e\u3058\u3083\u3002\u6708\u66dc\u304b\u3089\u91d1\u66dc\u307e\u3067\u3001\u30a2\u30e9\u30fc\u30e0\u306b\u53e9\u304d\u8d77\u3053\u3055\u308c\u3001\u6e80\u54e1\u96fb\u8eca\u306b\u63fa\u3089\u308c\u3001\u8133\u307f\u305d\u3092\u3059\u308a\u6e1b\u3089\u3057\u3066\u50cd\u304d\u7d9a\u3051\u308b\u3002\u6c17\u3065\u3051\u3070\u7761\u7720\u8ca0\u50b5\u3068\u3044\u3046\u540d\u306e\u91cd\u8377\u3092\u3001\u65e5\u3005\u3053\u3064\u3053\u3064\u3068\u7a4d\u307f […]<\/p>\n","protected":false},"author":2,"featured_media":17814,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-18063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"acf":[],"_links":{"self":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/18063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18063"}],"version-history":[{"count":2,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/18063\/revisions"}],"predecessor-version":[{"id":18091,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/posts\/18063\/revisions\/18091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=\/wp\/v2\/media\/17814"}],"wp:attachment":[{"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jyakusyadansei.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}