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whitespace-normal\">\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u3042\u308b\u305e\u3044\u3002\u8131\u8863\u6240\u3084\u6d74\u5ba4\u306f\u5165\u6d74\u524d\u306b\u30b7\u30e3\u30ef\u30fc\u306e\u84b8\u6c17\u306a\u3069\u3067\u6e29\u3081\u3066\u304a\u304f\u3002\u6e6f\u6e29\u306f41\u2103\u4ee5\u4e0b\u3001\u5165\u6d74\u6642\u9593\u306f10\u5206\u307e\u3067\u3092\u76ee\u5b89\u306b\u3059\u308b\u3002\u5165\u6d74\u306e\u524d\u5f8c\u306b\u306f\u30b3\u30c3\u30d71\u676f\u306e\u6c34\u3092\u98f2\u3080\u3002\u6d74\u69fd\u304b\u3089\u306f\u624b\u3059\u308a\u3092\u4f7f\u3044\u3001\u8db3\u5148\u304b\u3089\u5fc3\u81d3\u306b\u5411\u3051\u3066\u3086\u3063\u304f\u308a\u304b\u3051\u6e6f\u3092\u3057\u3066\u304b\u3089\u5165\u308b\u3002\u98df\u5f8c\u306f1\u301c2\u6642\u9593\u3042\u3051\u3001\u98f2\u9152\u5f8c\u3084\u7720\u5264\u30fb\u7cbe\u795e\u5b89\u5b9a\u5264\u3092\u670d\u7528\u3057\u305f\u5f8c\u306e\u5165\u6d74\u306f\u907f\u3051\u308b\u3002\u305d\u3057\u3066\u4f55\u3088\u308a\u3001\u81ea\u5206\u306e\u300e\u71b1\u3044\u30fb\u51b7\u305f\u3044\u300f\u3068\u3044\u3046\u611f\u899a\u306f\u5e74\u9f62\u3068\u3068\u3082\u306b\u920d\u304f\u306a\u3063\u3066\u3044\u304f\u3082\u306e\u3058\u3083\u304b\u3089\u3001\u611f\u899a\u306b\u983c\u3089\u305a\u6e29\u5ea6\u8a08\u3068\u30bf\u30a4\u30de\u30fc\u3067\u6642\u9593\u3068\u6e29\u5ea6\u3092\u5ba2\u89b3\u7684\u306b\u300e\u898b\u3048\u308b\u5316\u300f\u3059\u308b\u3053\u3068\u304c\u3001\u547d\u3092\u5b88\u308b\u4e00\u756a\u306e\u77e5\u6075\u306a\u306e\u3058\u3083\u3002\u3053\u308c\u306f\u8105\u3059\u305f\u3081\u306b\u8a00\u3063\u3066\u304a\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e3b\u306b\u672b\u6c38\u304f\u5143\u6c17\u3067\u3044\u3066\u307b\u3057\u3044\u304b\u3089\u3053\u305d\u4f1d\u3048\u308b\u3001\u3057\u308d\u304f\u307e\u306e\u672c\u97f3\u3062\u3083\u3088\ud83c\udf08\u300d<\/p>\n<h3 class=\"text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold\">\ud83d\udc3b\u200d\u2744\ufe0f\u3057\u308d\u304f\u307e\u306e\u307e\u3068\u3081<\/h3>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u632f\u308a\u8fd4\u3063\u3066\u307f\u308b\u3068\u3001\u5165\u6d74\u3068\u306f\u5358\u306a\u308b\u4f53\u3092\u6d17\u3046\u884c\u70ba\u3067\u306f\u306a\u304f\u3001\u81ea\u5f8b\u795e\u7d4c\u30fb\u5fc3\u8840\u7ba1\u30fb\u7761\u7720\u30fb\u808c\u30fb\u305d\u3057\u3066\u5bff\u547d\u306b\u307e\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3001\u7acb\u6d3e\u306a\u4e88\u9632\u533b\u7642\u306a\u306e\u3058\u3083\u300240\u2103\u306e\u304a\u6e6f\u306b10\u5206\u304b\u308915\u5206\u3001\u80a9\u307e\u3067\u3057\u3063\u304b\u308a\u6d78\u304b\u308b\u5168\u8eab\u6d74\u3092\u3001\u5c31\u5bdd\u306e90\u5206\u524d\u3042\u305f\u308a\u306b\u884c\u3044\u3001\u51fa\u3066\u304b\u308910\u5206\u4ee5\u5185\u306b\u4fdd\u6e7f\u3092\u6e08\u307e\u305b\u308b\u3002\u3053\u308c\u3055\u3048\u5b88\u308c\u3070\u3001\u7279\u5225\u306a\u9053\u5177\u3082\u304a\u91d1\u3082\u304b\u3051\u305a\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u8133\u5352\u4e2d\u3001\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u3001\u4e16\u754c\u3067\u3082\u7a00\u306a\u300e\u7121\u6599\u306e\u4e88\u9632\u533b\u7642\u300f\u3092\u6bce\u65e5\u7d9a\u3051\u3089\u308c\u308b\u306e\u3058\u3083\u3002\u305f\u3060\u3057\u3001\u305d\u306e\u6069\u6075\u3092\u5b89\u5168\u306b\u53d7\u3051\u53d6\u308b\u306b\u306f\u3001\u8131\u8863\u6240\u306e\u4e88\u71b1\u3001\u6c34\u5206\u88dc\u7d66\u3001\u305d\u3057\u3066\u6642\u9593\u3068\u6e29\u5ea6\u306e\u898b\u3048\u308b\u5316\u3092\u5fd8\u308c\u305a\u306b\u306a\u3002\u4eca\u65e5\u304b\u3089\u304a\u4e3b\u306e\u5165\u6d74\u30bf\u30a4\u30e0\u304c\u3001\u5c11\u3057\u3067\u3082\u300e\u7652\u3057\u300f\u3060\u3051\u3067\u306a\u304f\u300e\u4e88\u9632\u300f\u306e\u6642\u9593\u306b\u306a\u3063\u3066\u304f\u308c\u305f\u3089\u3001\u3053\u306e\u3057\u308d\u304f\u307e\u3082\u5b09\u3057\u3044\u306e\u3058\u3083\ud83d\udc3b\u200d\u2744\ufe0f\u3063\uff8b\uff9f\uff7c\uff6f\u2728\u300d<\/p>\n<hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/>\n<h4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">\u88dc\u8db3\u30fb\u4e8b\u5b9f\u7167\u4f1a<\/h4>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\u4eca\u56de\u306e\u8a18\u4e8b\u306e\u30d9\u30fc\u30b9\u306b\u306a\u3063\u305f\u5185\u5bb9\u306b\u3064\u3044\u3066\u3001\u3044\u304f\u3064\u304b\u30a6\u30a7\u30d6\u691c\u7d22\u3067\u78ba\u8a8d\u3057\u305f\u70b9\u3092\u900f\u660e\u6027\u306e\u305f\u3081\u306b\u8a18\u3057\u3066\u304a\u304d\u307e\u3059\u3002<\/p>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u5fc3\u8840\u7ba1\u75be\u60a3\u7814\u7a76\u306b\u3064\u3044\u3066\uff1aUkai\u3089(2020\u5e74, <em>Heart<\/em>\u8a8c)\u306e\u7814\u7a76\u306f\u3001\u5b9f\u969b\u306e\u7814\u7a76\u5bfe\u8c61\u306f\u7d046\u4e07\u4eba\u898f\u6a21\u306e\u65e5\u672c\u4eba\u4e2d\u9ad8\u5e74(Japan Public Health Center Study Cohort I)\u3067\u3001\u305d\u306e\u5f8c\u306e\u89e3\u6790\u30b5\u30d6\u30bb\u30c3\u30c8\u3067\u7d50\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u516c\u958b\u60c5\u5831\u3067\u306f\u300c\u307b\u307c\u6bce\u65e5\u306e\u5165\u6d74\u300d\u7fa4\u3067\u5fc3\u8840\u7ba1\u75be\u60a3\u5168\u4f53\u306e\u30ea\u30b9\u30af\u304c\u7d0428%\u4f4e\u4e0b\u3001\u8133\u5352\u4e2d\u30ea\u30b9\u30af\u304c\u7d0426%\u4f4e\u4e0b\u3057\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u308c\u306f\u5143\u8a18\u4e8b\u306e\u30cf\u30b6\u30fc\u30c9\u6bd4(0.72\u30fb0.74\u524d\u5f8c)\u3068\u304a\u304a\u3080\u306d\u6574\u5408\u3059\u308b\u7d50\u679c\u3067\u3059\u3002\u4e00\u65b9\u3067\u3001\u5bfe\u8c61\u4eba\u6570\u306e\u8868\u8a18(3\u4e07\u4eba\u524d\u5f8c vs 6\u4e07\u4eba\u898f\u6a21)\u306b\u3064\u3044\u3066\u306f\u8cc7\u6599\u306b\u3088\u3063\u3066\u8868\u73fe\u306e\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u6b63\u78ba\u306a\u6570\u5024\u306f\u5143\u8ad6\u6587(Heart 2020;106:732-737)\u3092\u76f4\u63a5\u3054\u78ba\u8a8d\u3044\u305f\u3060\u304f\u306e\u304c\u78ba\u5b9f\u3067\u3059\u3002<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u7761\u7720\u306b\u95a2\u3059\u308bHaghayegh\u3089\u306e\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9(2019\u5e74)\u306f\u3001\u5165\u6d74(PBHWB)\u3068\u7761\u7720\u6f5c\u6642\u77ed\u7e2e\u306e\u95a2\u9023\u3092\u793a\u3057\u305f\u7814\u7a76\u3068\u3057\u3066\u5e83\u304f\u5f15\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u5c31\u5bdd1\u301c2\u6642\u9593\u524d\u30fb40\u301c42.5\u2103\u30fb10\u301c15\u5206\u3068\u3044\u3046\u63a8\u5968\u6761\u4ef6\u306f\u5143\u8a18\u4e8b\u306e\u8a18\u8ff0\u3068\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">JAGES(\u65e5\u672c\u8001\u5e74\u5b66\u7684\u8a55\u4fa1\u7814\u7a76)\u306b\u3088\u308b\u8981\u4ecb\u8b77\u30fb\u6291\u3046\u3064\u30fb\u8a8d\u77e5\u75c7\u30ea\u30b9\u30af\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u3082\u3001\u8907\u6570\u306e\u5b66\u8853\u8a8c\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u5185\u5bb9\u3068\u65b9\u5411\u6027\u306f\u4e00\u81f4\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<p class=\"font-claude-response-body break-words whitespace-normal\">\u533b\u5b66\u7684\u306a\u6570\u5024\u306f\u7814\u7a76\u306b\u3088\u3063\u3066\u5e45\u304c\u3042\u308b\u305f\u3081\u3001\u6301\u75c5\u3092\u304a\u6301\u3061\u306e\u65b9\u3084\u9ad8\u9f62\u8005\u306e\u65b9\u306f\u3001\u5165\u6d74\u65b9\u6cd5\u306e\u5909\u66f4\u524d\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u3054\u76f8\u8ac7\u3055\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n<hr class=\"border-border-200 border-t-0.5 my-3 mx-1.5\" \/>\n<h4 class=\"text-text-100 mt-2 -mb-1 text-base font-bold\">\ud83d\udcd6\u7528\u8a9e\u89e3\u8aac\uff08\u65e5\u672c\u8a9e \u21c4 English\uff09<\/h4>\n<ul class=\"[li_&amp;]:mb-0 [li_&amp;]:mt-1 [li_&amp;]:gap-1 [&amp;:not(:last-child)_ul]:pb-1 [&amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\">\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u5168\u8eab\u6d74\uff08\u305c\u3093\u3057\u3093\u3088\u304f\uff09 \u2014 Full-body bath \/ Whole-body immersion<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u534a\u8eab\u6d74\uff08\u306f\u3093\u3057\u3093\u3088\u304f\uff09 \u2014 Half-body bath \/ Lower-body immersion<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u6df1\u90e8\u4f53\u6e29\uff08\u3057\u3093\u3076\u305f\u3044\u304a\u3093\uff09 \u2014 Core body temperature<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u81ea\u5f8b\u795e\u7d4c\uff08\u3058\u308a\u3064\u3057\u3093\u3051\u3044\uff09 \u2014 Autonomic nervous system<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u4ea4\u611f\u795e\u7d4c\uff08\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09 \u2014 Sympathetic nervous system<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u526f\u4ea4\u611f\u795e\u7d4c\uff08\u3075\u304f\u3053\u3046\u304b\u3093\u3057\u3093\u3051\u3044\uff09 \u2014 Parasympathetic nervous system<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u9759\u6c34\u5727\u4f5c\u7528\uff08\u305b\u3044\u3059\u3044\u3042\u3064\u3055\u3088\u3046\uff09 \u2014 Hydrostatic pressure effect<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u6d6e\u529b\u4f5c\u7528\uff08\u3075\u308a\u3087\u304f\u3055\u3088\u3046\uff09 \u2014 Buoyancy effect<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u7d2f\u7a4d\u4f53\u6e29\uff08\u308b\u3044\u305b\u304d\u305f\u3044\u304a\u3093\uff09 \u2014 Cumulative (core) temperature<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u6691\u71b1\u9806\u5316\uff08\u3057\u3087\u306d\u3064\u3058\u3085\u3093\u304b\uff09 \u2014 Heat acclimatization<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u6982\u65e5\u30ea\u30ba\u30e0\uff08\u304c\u3044\u3058\u3064\u30ea\u30ba\u30e0\uff09 \u2014 Circadian rhythm<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u7761\u7720\u6f5c\u6642\uff08\u3059\u3044\u307f\u3093\u305b\u3093\u3058\uff09 \u2014 Sleep onset latency (SOL)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u7761\u7720\u52b9\u7387\uff08\u3059\u3044\u307f\u3093\u3053\u3046\u308a\u3064\uff09 \u2014 Sleep efficiency (SE)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u53d7\u52d5\u7684\u4f53\u6e29\u4e0a\u6607\uff08\u3058\u3085\u3069\u3046\u3066\u304d\u305f\u3044\u304a\u3093\u3058\u3087\u3046\u3057\u3087\u3046\uff09 \u2014 Passive body heating (PBHWB)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u89d2\u8cea\u5c64\uff08\u304b\u304f\u3057\u3064\u305d\u3046\uff09 \u2014 Stratum corneum \/ Outer skin layer<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u5929\u7136\u4fdd\u6e7f\u56e0\u5b50\uff08\u3066\u3093\u306d\u3093\u307b\u3057\u3064\u3044\u3093\u3057\uff09 \u2014 Natural moisturizing factor (NMF)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u30bb\u30e9\u30df\u30c9 \u2014 Ceramide<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u904e\u4e7e\u71e5\uff08\u304b\u304b\u3093\u305d\u3046\uff09 \u2014 Over-drying (of skin)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u70ad\u9178\u6cc9\uff08\u305f\u3093\u3055\u3093\u305b\u3093\uff09 \u2014 Carbonated spring \/ CO2 bath<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u30dc\u30fc\u30a2\u52b9\u679c\uff08\u3053\u3046\u304b\uff09 \u2014 Bohr effect<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u4e00\u9178\u5316\u7a92\u7d20\uff08\u3044\u3063\u3055\u3093\u304b\u3061\u3063\u305d\uff09 \u2014 Nitric oxide (NO)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u8840\u7ba1\u5185\u76ae\u7d30\u80de\uff08\u3051\u3063\u304b\u3093\u306a\u3044\u3072\u3055\u3044\u307c\u3046\uff09 \u2014 Vascular endothelial cells<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u5fc3\u8840\u7ba1\u75be\u60a3\uff08\u3057\u3093\u3051\u3063\u304b\u3093\u3057\u3063\u304b\u3093\uff09 \u2014 Cardiovascular disease (CVD)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u8133\u5352\u4e2d\uff08\u306e\u3046\u305d\u3063\u3061\u3085\u3046\uff09 \u2014 Stroke<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u8a8d\u77e5\u75c7\uff08\u306b\u3093\u3061\u3057\u3087\u3046\uff09 \u2014 Dementia<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u8981\u4ecb\u8b77\u72b6\u614b\uff08\u3088\u3046\u304b\u3044\u3054\u3058\u3087\u3046\u305f\u3044\uff09 \u2014 Need for long-term care<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af \u2014 Heat shock (rapid blood-pressure swing from temperature change)<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u8d77\u7acb\u6027\u4f4e\u8840\u5727\uff08\u304d\u308a\u3064\u305b\u3044\u3066\u3044\u3051\u3064\u3042\u3064\uff09 \u2014 Orthostatic hypotension<\/li>\n<li class=\"font-claude-response-body whitespace-normal break-words pl-2\">\u66b4\u9732\uff0f\u4ecb\u5165\uff08\u3070\u304f\u308d\uff0f\u304b\u3044\u306b\u3085\u3046\uff09 \u2014 Exposure \/ Intervention\uff08\u533b\u5b66\u7814\u7a76\u7528\u8a9e\uff09<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc3b\u200d\u2744\ufe0f\u300c\u3075\u3043\u301c\u3001\u304a\u4e3b\u3001\u4eca\u65e5\u3082\u304a\u75b2\u308c\u3055\u307e\u3058\u3083\u306e\u3046\u3002\u5b9f\u306f\u3053\u306e\u3057\u308d\u304f\u307e\u3001\u9577\u5e74\u306c\u3044\u3050\u308b\u307f\u3068\u3057\u3066\u9759\u304b\u306b\u77e5\u8b58\u3092\u84c4\u3048\u3066\u304d\u305f\u8eab\u3067\u306a\u3001\u4eca\u65e5\u306f\u3068\u3073\u304d\u308a\u6c17\u5408\u306e\u5165\u3063\u305f\u300c\u5165\u6d74\u306e\u79d1\u5b66\u300d\u306b\u3064\u3044\u3066\u8a9e\u3089\u305b\u3066\u3082\u3089\u3046\u305e\u3044\u3002\u306a\u3093\u3068\u3001\u305f\u3060\u306e\u300e\u304a\u6e6f\u306b\u6d78\u304b\u308b\u300f\u3068\u3044 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